Health advice, recipes and more …

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...

Detox Deep Dive

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...

208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare

This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

Episode 63 – Facts about Fibre

Nov 25, 2020 | Podcast

This week I am talking about fibre, a common subject that I talk to my clients about very often.

Why do we need fibre in our diet?

Nov 20, 2020 | Health and Wellness

As a nutritionist I talk to clients a lot about how much fibre (or not) they have in their diet. Most people know that fibre helps with stool formation, but what else does it do? Fibre feeds your good gut bacteria. Your digestive system is filled with bacteria, and...

Episode 62 – Lockdown 2.0 – The 5 things on my daily list.

Nov 18, 2020 | Podcast

This week I will share 5 things that you could do to help you get through lockdown number 2!

Episode 61 – Fats – What is a healthy fat?

Nov 11, 2020 | Podcast

This weeks episode we are going to talk about all types of fats. Some people find it scary and have a misconception that fats are bad. Lets look at the science behind it.

Episode 60 – Kate Lyman from KLNutrition

Nov 4, 2020 | Podcast

During this weeks episode I am speaking to Kate Lyman from KL Fitness. Kate is a nutrition coach and works one to one with individuals to achieve their goals.

Episode 59 – The 5 things I eat and the 5 things I don’t…it might surprise you!

Oct 28, 2020 | Podcast

This week is going to be fun! I want to share 5 things that I eat and 5 things that I don’t and it may surprise you!

Episode 58 – Lucy Rose Metcalfe

Oct 21, 2020 | Podcast

This week brings an interview with Lucy Rose Metcalfe from Lucy Rose Coaching. Lucy has been on an amazing journey and wants to share this with us.

Why Sourdough is gut friendly.

Oct 16, 2020 | Health and Wellness

Rather than cutting bread out completely I suggest they try sourdough bread first. It is easier to digest and by swapping from their normal loaf to sourdough many people find they can enjoy bread again.