Health advice, recipes and more …

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...

Detox Deep Dive

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...

208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare

This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

Episode 60 – Kate Lyman from KLNutrition

Nov 4, 2020 | Podcast

During this weeks episode I am speaking to Kate Lyman from KL Fitness. Kate is a nutrition coach and works one to one with individuals to achieve their goals.

Episode 59 – The 5 things I eat and the 5 things I don’t…it might surprise you!

Oct 28, 2020 | Podcast

This week is going to be fun! I want to share 5 things that I eat and 5 things that I don’t and it may surprise you!

Episode 58 – Lucy Rose Metcalfe

Oct 21, 2020 | Podcast

This week brings an interview with Lucy Rose Metcalfe from Lucy Rose Coaching. Lucy has been on an amazing journey and wants to share this with us.

Why Sourdough is gut friendly.

Oct 16, 2020 | Health and Wellness

Rather than cutting bread out completely I suggest they try sourdough bread first. It is easier to digest and by swapping from their normal loaf to sourdough many people find they can enjoy bread again.

Episode 57 – Interview with Jess Davanzo – Talking about Fibromyalgia

Oct 14, 2020 | Podcast

This is a very special episode where I talk to my dear friend Jess about her fibromyalgia, a chronic condition that she lives with every day.

Episode 56 – Malnutrition Week

Oct 7, 2020 | Podcast

This week is Malnutrition Awareness week and it got me thinking about poor nutrition and being more aware of what we and others eat.

Episode 55 – Self Sabotage

Sep 30, 2020 | Podcast

Are you self sabotaging? In this weeks podcast I challenge you and you may feel a little uncomfortable. But are you getting in your own way?

Episode 54 – Interview with Dani Saveker – The GLAS Method

Sep 23, 2020 | Podcast

Dani Saveker from GLAS shares her personal journey and how she created the framework and why it is important for us all right now to help create balance.