Health advice, recipes and more …
Episode 50 – How I got here
I am passionate about helping everyone achieve the best health they can, it’s not about rules it’s about knowledge.
Episode 49 – Urban Herbs
They have a wonderfully light hearted approach and hope is to inspire everyone to create their own little paradise of tasty and interesting herbs.
Episode 48 Stop Banning and Start Educating
We need to focus on helping everyone understand what a healthy diet looks like, and how there are many factors that can affect our health and our weight
Episode 47 Niall from Forager Herbs
As Brit’s we all love our teas, can brew a cuppa and it’s doing us good? Niall from Forager Herbs thinks so and we talk to him in this weeks podcast.
Episode 46 Gut Health
Why does everyone think that healthy food is boring? That’s all green juicing and going hungry? I discuss diversity and balance.
Episode 45 – How have your shopping habits changed?
In this weeks podcast I talk about how and where I shop, and how my personal circumstances along with the pandemic as changed this
Episode 44 – Interview with Stuart Wilson
Stuart has worked for nearly 30 years in the food supply business, he is passionate about health and wellbeing, but is pragmatic about the challenges food manufacturers face.
Episode 43 – Why diets fail you
It’s not you, it is the diet that is the problem! This week I share the top 3 reasons why your diet keeps failing, and my 1 tip for better results.
Episode 42 Sue Tonks from Hydroveg Kits
This week Wendy talks to Sue Tonks inventor of the Hydroveg Kits. A hydroponic vertical growing system.
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- healthy recipes and ideas.