Health advice, recipes and more …

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...

Detox Deep Dive

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...

208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare

This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

Episode 36 – What have you learned and what do you want to keep?

May 21, 2020 | Podcast

We are unsure what the new normal is going to be, but for many of us we are starting to see some changes. And before we all get back to work this week I want you to take some time to take a step back and thing about all the positive changes you have made during...

Episode 35 – Wendy talk to forager and bushcrafter Dean

May 14, 2020 | Podcast

During lockdown Wendy talked to Dean from the FeralYamYam Bushcraft School. They discuss many different aspects of foraging and living in tune with nature and what bounty it has to offer. Dean and his family run the Feral YamYam Bushcraft Shool to help teach...

Episode 34 – Weight gain during lockdown

May 7, 2020 | Podcast

I want to talk to you about weight gain during lockdown. It’s ok to gain weight at a time like this, it is scientifically quite likely too!

Episode 33 – Alla’s Yummy Food

Apr 30, 2020 | Podcast

Alla makes the most amazing Russian food, she talks to me about her love of her traditional cuisine in this weeks podcast.

Why is your gut health important right now?

Apr 29, 2020 | Health and Wellness

We are talking about the health of our digestive system at the minute. It seems like everyone on TV and the radio is talking about your gut but why?

Episode 32 – What is seasonal right now

Apr 23, 2020 | Podcast

I absolutely love to buy and eat seasonal productsThis week I want to talk about the seasons and what we can source locally.

Episode 31 – Back in time for tea

Apr 16, 2020 | Podcast

This week I am interviewing Lesley Ellis TV show Back in Time for Tea. I loved watching the episodes again before speaking to Lesley.

Do you invest as much on your inside as your outside?

Feb 3, 2020 | Health and Wellness

You invest in a new suit, maybe a personal trainer? But what about whats going on inside? How much thought do we give to how well that’s all working??