Health advice, recipes and more …

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...

Detox Deep Dive

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...

208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare

This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

Episode 34 – Weight gain during lockdown

May 7, 2020 | Podcast

I want to talk to you about weight gain during lockdown. It’s ok to gain weight at a time like this, it is scientifically quite likely too!

Episode 33 – Alla’s Yummy Food

Apr 30, 2020 | Podcast

Alla makes the most amazing Russian food, she talks to me about her love of her traditional cuisine in this weeks podcast.

Why is your gut health important right now?

Apr 29, 2020 | Health and Wellness

We are talking about the health of our digestive system at the minute. It seems like everyone on TV and the radio is talking about your gut but why?

Episode 32 – What is seasonal right now

Apr 23, 2020 | Podcast

I absolutely love to buy and eat seasonal productsThis week I want to talk about the seasons and what we can source locally.

Episode 31 – Back in time for tea

Apr 16, 2020 | Podcast

This week I am interviewing Lesley Ellis TV show Back in Time for Tea. I loved watching the episodes again before speaking to Lesley.

Do you invest as much on your inside as your outside?

Feb 3, 2020 | Health and Wellness

You invest in a new suit, maybe a personal trainer? But what about whats going on inside? How much thought do we give to how well that’s all working??

Episode 19 – Coeliac Disease

Jan 23, 2020 | Podcast

This week I am talking to Anna Paget from The Coeliac Lifestyle. As a sufferer of Coeliac, Anna has educated herself to what she can and cannot eat.

Is weight an effective measure of health?

Jan 14, 2020 | Healthy Ageing, Uncategorised

Time and time again I speak to people whose main aim and goal is to lose weight, because they think that by losing weight they will be happier and healthier.Stop thinking about the ‘goal’ weight and start thinking about how healthy you want to feel, because when you feel healthy you will find that you are less bothered about what the scales are saying. You will have more energy and vitality and, if you need to, you will lose weight. It’s a natural balance between being well fed and well nourished.