Health advice, recipes and more …
Friday night curry, here is my guide to what are the healthier options, and what to avoid.
Love a Friday night curry but want to stay on track? Here’s how to enjoy it without undoing your healthy habits or feeling deprived.
What might the future face of healthcare look like?
We are lucky enough in this country to have had 60 years of the National Health Service, and whilst I am eternally grateful for the care they offer I have recently been interested and excited to hear doctors and other health practitioners discussing how we might...
Cashew and Ginger Energy Balls
Sometimes I make something and it is so easy I don’t feel it warrants being written up as a recipe, but then loads of people ask me how to make something and I realise there is merit in even the simplest of recipes. This one needs to be credited to Deliciously Ella,...
Zingy Pineapple Smoothie
Enjoy the taste of summer any time of the year with this sunshine yellow Zingy Pineapple Smoothie
Granola Bars (no added sugar)
This recipe was created after I challenged a client to bake without added sugar. The bars are lovely and sweet, made with maple syrup and malt extract.
Cod, Prawn and Fennel in a creamy white wine sauce
Light yet comforting recipe, with a bonus that you get to drink the rest of the bottle of wine
Don’t label yourself
What is our obsession with labelling everything? Is it tribal? Maybe its because I’m a nutrition advisor but food seems to be the area where we just love to label ourselves. Every new diet plan has a new name, and there seems to be a new one every week. We all rush to...
Vegan Pho style noodle soup
Vegan Pho style noodle soup, perfect recipe for autumn, aromatic, comforting and just spicy enough to make your nose run
Episode 1 – Introduction
This is my first episode so thank you for joining me. I want to help you create a healthy balance life based on nutritional knowledge and common sense!
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
