Health advice, recipes and more …

Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...
Detox Deep Dive
Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...
208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare
This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...
Beyond the Plate: The Four Essential Ingredients for a Healthy Life
As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

Veg Pulp Patties

I hate waste so when I bought a juicer and realised how much was in the pulp bin I had to find a way of using it up.  I've called them patties, as I originally wanted to make a ball (reminiscent of a meat ball) but you need a flat surface in order to get a nice fried...

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Veg Pulp Patties

I hate waste so when I bought a juicer and realised how much was in the pulp bin I had to find a way of using it up.  I've called them patties, as I originally wanted to make a ball (reminiscent of a meat ball) but you need a flat surface in order to get a nice fried...

read more

Light Vegetable Curry

This is a light curry which is great for vegans, vegetarians or meat eaters alike! You can use any root vegetables you have, and it would be great with some spinach stirred through at the end (but I didn't have any)   Ingredients - serves 4 hearty portions 1tbs...

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Beetroot Boost Juice

For all of us that try to eat the rainbow beetroot is a great vegetable.  It is even better when juiced, add to that apples for sweetness and ginger for zing and you have the perfect wake-me-up juice. This juice is particularly good for pregnancy, beetroot is a good...

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Porcini and Chestnut Soup

If you are anything like me you buy chestnuts every year, and then come January realise you still have half a bag (or all of them sometimes) and have no idea what to do with them.  This recipe is perfect for using them up, I always have some dried porcini mushrooms...

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Hayley’s Banana Bread

Hayley started to make this bread after a family holiday and each time I make it I imagine I am breakfasting in the sun.
Its a really easy recipe and keeps well for a few days.
Its also perfect for using up those over-ripe bananas

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  • get support on the menopause.
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  • lots of tips and advice.
  • healthy recipes and ideas.