Health advice, recipes and more …
168 Reduce your cost and energy this Christmas
The holiday season can be expensive and tiring. In this week's episode I'm going to share my cost and energy saving tips. What do you want to remember about Christmas? We can become obsessed with the material things, but I urge you to think deeper and explore your...
167 – Early signs of Perimenopause
It might surprise you to hear that early signs of perimenopause can often be more mental and emotional than physical. I share some of my experiences this week, and encourage you to open up the conversation with friends and family. When can we expect to be in...
166 – The 4 ingredients to a healthy diet
Nutritionists often talk about healthy diet, but what does that mean. Is it a vegan diet, is it counting calories and weighing your food. It's much simpler..... What is a healthy diet? We are all different and so a healthy diet means different things. For a coeliac...
165 – Prioritising your health
Do you prioritise everyone else before yourself? This week I delve into that further and explain why looking after your own health first is the best way to care for your loved ones. What would happen if you couldn't do your job? Your job might be to cook the meals,...
164 – CurraNZ the antioxidant powerhouse with Fleur Cushman
Do any of us eat enough of purple coloured fruits and veg, and why do we need to add more to our diet. Thats some of the things we discuss in this weeks podcast. About Fleur Health Currancy Ltd was founded by New Zealander Fleur Cushman, who grew up under the...
163 – World Menopause Day 2022
There is still so much confusion, even from women, around when perimenopause and menopause happens and what the signs and symptoms are. Today's podcast is released to coincide with world menopause day, I also released a special episode in 2021, if you would like to go...
162 – How do you know when you are hungry or full?
Hormones control our feeling of fullness, but are we able to tune into them if we never feel hungry? Listen to this weeks podcast to find out more When was the last time you were hungry? That rumbling feeling in your stomach followed by a slight discomfort if you...
161 – The power of Reflexology with Ruth Hodgkiss
Reflexology is an ancient art that can be used to help promote the body's natural healing processes. This week Ruth Hodgkiss introduces us to this fabulous complimentary therapy. Ruth is a practitioner and teacher of Reflexology. Before that, she was a secondary...
160 – Positive actions to improve your perimenopause symptoms
During perimenopause you can start to experience some, or all of the symptoms that our swinging hormones create. However you can take positive action even if you are not sure if you are in perimenopause yet. Take back control. You might not be sure if you are actually...
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