Health advice, recipes and more …
177 – End of season 1
I will be taking a short break from the podcast, but I share some of the things that I have learned from the 3 1/2 years I've been recording. Keep it simple The episodes that get the most feedback, and have the most impact are the simple ones. Where we go back to...
176 Crystal Armour with Annie Heath
Annie creates beautiful crystal armour that can support you at any part of your journey through life. This week we talk all about how crystals work together and some key ones that will support your perimenopause journey. About Annie Working with crystals Annie creates...
Liver – what does it do for me?
Your liver is not just the organ that processes alcohol and detoxifies. Learn to love your liver when you understand it better.
175 Alignment and weight loss with Lori Aliosio
Lori believes that we hold onto weight as protection. The first steps in creating alignment in our bodies is to support healing, eliminate negative self talk and support finding our true authentic self. About Lori I am a spiritual health coach and registered nurse,...
174 – Why you don’t need to create a ‘new you’ this year
New Year, New You? What if the old you is enough and instead of trying to re-invent yourself every year take time to really understand what it is you want for your health this year. Are you setting yourself up for failure We all do it, we make these broad promises and...
173 – Quitting sugar and unleashing your potential with Jenn Edden
Do you find yourself reaching for the sugary snacks in the evening after being 'good' all day. This is just one of the topics we explore on this weeks podcast. About Jenn Jenn is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the...
172 – How to beat the Christmas bloat.
This week I share some simple tips that will help you take back control of what you are eating, and reduce that bloat over the holiday period. Do you feel sluggish and slow over the holiday period? Whilst food is an integral part of the holiday season, and I don't...
171 Pelvic Floor Health with Sarah Gaddie
About Sarah I’ve been a Pilates instructor for almost 20 years and taught fitness forever yet after having three children I was suffering from bladder leakage. I trained as a pelvic floor coach five years ago so I could help myself and millions of other women who put...
170 – How often should you be eating?
Do you eat twice a day, three times a day, or maybe you snack a lot and eat 6 or more times a day? This week I explain why how often you eat is just as important as what you eat. Why do we need three meals a day? There is a saying about three square meals a day, comes...
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- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
