Health advice, recipes and more …

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...

Detox Deep Dive

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...

208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare

This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

159 – Menopause is Puberty in Reverse

Sep 21, 2022 | Podcast

Remember the raging hormones, the emotional rollercoaster that was puberty. Perimenopause is a lot like that but in reverse. In Japan the menopause is called second spring Hormonal Imbalances Prior to puberty girls and boys are fairly similarly matched. Meaning that...

158 – What Excuses are you Telling Yourself?

Sep 14, 2022 | Podcast

What is it that you are telling yourself that's getting in the way of you making better health decisions. Instead of constantly putting it off why not make a change now. There's always a reason not to start. Do you always plan to start that new healthy regime on a...

157 – How to get great skin with Chris Gibson

Sep 7, 2022 | Podcast

Helping us get great skin is Chris's goal and he is this week's podcast guest. He shares some of his top tips and the things he has learned on his journey. About Chris " Chris Gibson is a sought-after skincare expert and holistic health coach. He is also the...

156 – Could you be an extreme eater?

Aug 31, 2022 | Podcast

If you create rules around food that mean you can't eat a wide and balanced diet then the answer might be yes. What do you consider to be extreme? I'm guessing your initial reaction to the question was no. We think about extreme eating as people who have an unhealthy...

155 – Hot Tea Mama Bethan Thomas

Aug 24, 2022 | Podcast

This week I am joined by Bethan from Hot Tea Mama, we talk about what she learned as a tea buyer and blender, and how that helps her formulate her teas for women. About Bethan " Having worked as a tea buyer and blender for over 18 years, and becoming the first...

154 – You are a machine

Aug 17, 2022 | Podcast

To have enough energy you need to give your body the fuel it needs - this week I share my tips on ways to improve your intake to improve your output. Your body is a machine Have you ever thought about whether you are getting the optimum performance out of your...

153 – London Nootropic Adaptogenic Coffee with Zain Peer.

Aug 10, 2022 | Podcast

Helping everyone incorporate premium adaptogens deliciously into their diet is the aim of nootropics, this week I talk to one of the founders Zain Peer. About Zain Zain is the co-founder of London Nootropics who make delicious adaptogenic coffee blends with the...

152 – How to Thrive not just Survive

Aug 3, 2022 | Podcast

This week I explain what is happening in your body when you are in prolonged survival mode, and share my five to thrive tips. What is happening when we are in survival mode HPA axis activates our appropriate stress response, juggling family life, being a boss at work...