Health advice, recipes and more …

5 powerful herbs to nurture your gut (and support your hormones too)
Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones...
What you need to know about your medication
If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife - statins, metformin, PPIs and antibiotics - and offers simple, practical...
Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...
Detox Deep Dive
Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...
169 Lets talk about sex

169 Lets talk about sex

and why your intimate health matters - with Sam Evans from Jo Divine sex toys We don't talk about sex and our intimate health enough, and so there becomes a stigma about it and women in particular can end up using products that are not healthy for the health of our...

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168 Reduce your cost and energy this Christmas

168 Reduce your cost and energy this Christmas

The holiday season can be expensive and tiring. In this week's episode I'm going to share my cost and energy saving tips. What do you want to remember about Christmas? We can become obsessed with the material things, but I urge you to think deeper and explore your...

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167 – Early signs of Perimenopause

167 – Early signs of Perimenopause

It might surprise you to hear that early signs of perimenopause can often be more mental and emotional than physical. I share some of my experiences this week, and encourage you to open up the conversation with friends and family. When can we expect to be in...

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166 – The 4 ingredients to a healthy diet

166 – The 4 ingredients to a healthy diet

Nutritionists often talk about healthy diet, but what does that mean. Is it a vegan diet, is it counting calories and weighing your food. It's much simpler..... What is a healthy diet? We are all different and so a healthy diet means different things. For a coeliac...

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165 – Prioritising your health

165 – Prioritising your health

Do you prioritise everyone else before yourself? This week I delve into that further and explain why looking after your own health first is the best way to care for your loved ones. What would happen if you couldn't do your job? Your job might be to cook the meals,...

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163 – World Menopause Day 2022

163 – World Menopause Day 2022

There is still so much confusion, even from women, around when perimenopause and menopause happens and what the signs and symptoms are. Today's podcast is released to coincide with world menopause day, I also released a special episode in 2021, if you would like to go...

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162 – How do you know when you are hungry or full?

162 – How do you know when you are hungry or full?

Hormones control our feeling of fullness, but are we able to tune into them if we never feel hungry? Listen to this weeks podcast to find out more When was the last time you were hungry? That rumbling feeling in your stomach followed by a slight discomfort if you...

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161 – The power of Reflexology with Ruth Hodgkiss

161 – The power of Reflexology with Ruth Hodgkiss

Reflexology is an ancient art that can be used to help promote the body's natural healing processes. This week Ruth Hodgkiss introduces us to this fabulous complimentary therapy. Ruth is a practitioner and teacher of Reflexology. Before that, she was a secondary...

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  • lots of tips and advice.
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