Health advice, recipes and more …
161 – The power of Reflexology with Ruth Hodgkiss
Reflexology is an ancient art that can be used to help promote the body's natural healing processes. This week Ruth Hodgkiss introduces us to this fabulous complimentary therapy. Ruth is a practitioner and teacher of Reflexology. Before that, she was a secondary...
160 – Positive actions to improve your perimenopause symptoms
During perimenopause you can start to experience some, or all of the symptoms that our swinging hormones create. However you can take positive action even if you are not sure if you are in perimenopause yet. Take back control. You might not be sure if you are actually...
159 – Menopause is Puberty in Reverse
Remember the raging hormones, the emotional rollercoaster that was puberty. Perimenopause is a lot like that but in reverse. In Japan the menopause is called second spring Hormonal Imbalances Prior to puberty girls and boys are fairly similarly matched. Meaning that...
158 – What Excuses are you Telling Yourself?
What is it that you are telling yourself that's getting in the way of you making better health decisions. Instead of constantly putting it off why not make a change now. There's always a reason not to start. Do you always plan to start that new healthy regime on a...
157 – How to get great skin with Chris Gibson
Helping us get great skin is Chris's goal and he is this week's podcast guest. He shares some of his top tips and the things he has learned on his journey. About Chris " Chris Gibson is a sought-after skincare expert and holistic health coach. He is also the...
156 – Could you be an extreme eater?
If you create rules around food that mean you can't eat a wide and balanced diet then the answer might be yes. What do you consider to be extreme? I'm guessing your initial reaction to the question was no. We think about extreme eating as people who have an unhealthy...
155 – Hot Tea Mama Bethan Thomas
This week I am joined by Bethan from Hot Tea Mama, we talk about what she learned as a tea buyer and blender, and how that helps her formulate her teas for women. About Bethan " Having worked as a tea buyer and blender for over 18 years, and becoming the first...
154 – You are a machine
To have enough energy you need to give your body the fuel it needs - this week I share my tips on ways to improve your intake to improve your output. Your body is a machine Have you ever thought about whether you are getting the optimum performance out of your...
153 – London Nootropic Adaptogenic Coffee with Zain Peer.
Helping everyone incorporate premium adaptogens deliciously into their diet is the aim of nootropics, this week I talk to one of the founders Zain Peer. About Zain Zain is the co-founder of London Nootropics who make delicious adaptogenic coffee blends with the...
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
