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Iron rich foods

May 22, 2018 | Health and Wellness

Iron deficiency is surprisingly common in the UK. It is particularly prevalent among infants, teenage girls, pregnant women and the elderly. I, myself, have been rejected from giving blood on several occasions due to low iron levels, and I now ensure I eat iron rich foods regularly. Iron plays a critical role in transferring oxygen around the body and it is a vital part of haemoglobin, which are the oxygen carrying red blood cells. It plays a part in energy production, muscle function, DNA...

Eating more fibre will make you happier

May 9, 2018 | Health and Wellness

In the UK we only eat, on average, about half the amount of fibre that we should. It seems perfectly acceptable to discuss how many carbs or protein you are eating, and the latest diets, however talking about fibre is deemed to be much less acceptable. The obvious link between fibre and bowel movements means that it is a bit of a taboo subject but did you know that it’s not just our bowels that are affected by our fibre intake? A healthy intake of fibre has been associated with good...

Natures Miracle Trio

May 2, 2018 | Health and Wellness, Food and Recipes

Nature is full of amazing ingredients, making sure you get a portion of these three wonderful health boosting ingredients daily to keep you healthy and happy, and support your natural immune system. Lemon, Garlic and Ginger are easily added to lots of different meals and drinks and each one can enhance your health and vitality. They have a myriad of phytochemicals which contribute to their health boosting properties. Garlic - add to soups, casseroles, curries and garlic bread. The most active...