[et_pb_db_shop_cat_title _builder_version=”4.14.2″ _module_preset=”default” hide_image=”hide” image_style=”normal” hover_enabled=”0″ sticky_enabled=”0″ theme_builder_area=”post_content” headings_font=”Milkshake||||||||” headings_text_color=”#22004D”][/et_pb_db_shop_cat_title]

Hayley’s Banana Bread

Hayley started to make this bread after a family holiday and each time I make it I imagine I am breakfasting in the sun.
Its a really easy recipe and keeps well for a few days.
Its also perfect for using up those over-ripe bananas

read more

Early start

After a short retirement I’m back, a 6.45am gym session this morning was a bit of a shock, but I’m feeling fired up for a big day today.

read more

Easy Oats

Breakfast like a king Oats are my 'go to' breakfast, they take no time to prepare the night before.  This means I don't have to think in the morning, I just grab and go.  When I'm working I rarely get up early enough to eat before I leave so these easy oats mean that I can have a nutritious and filling breakfast at my desk.  You can make several in one go for the rest of the family, or they keep in the fridge for a few days. BASIC RECIPE 1 part oats 2 parts liquid Mix in any container you have...

read more

Advice, recipes and more for the menopause

Want nutrition advice and inspiration

Direct to your Inbox?