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171 Pelvic Floor Health with Sarah Gaddie

171 Pelvic Floor Health with Sarah Gaddie

Dec 14, 2022 |

About Sarah I’ve been a Pilates instructor for almost 20 years and taught fitness forever yet after having three children I was suffering from bladder leakage. I trained as a pelvic floor coach five years ago so I could help myself and millions of other women who put up with pelvic floor problems! I’ve also trained as a menopause coach so now run pelvic floor programmes, pelvic floor in menopause workshops and coach women in fitness to do regular exercise to lift their energy levels,...

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169 Lets talk about sex

169 Lets talk about sex

Nov 30, 2022 | ,

and why your intimate health matters - with Sam Evans from Jo Divine sex toys We don't talk about sex and our intimate health enough, and so there becomes a stigma about it and women in particular can end up using products that are not healthy for the health of our vagina or vulva. So this week Sam and I start to open up that conversation. About Sam "I'm the co-founder of online sex toy retailer Jo Divine with my husband Paul. We only sell skin safe products and irritant free lubricants and...

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163 – World Menopause Day 2022

163 – World Menopause Day 2022

Oct 18, 2022 |

There is still so much confusion, even from women, around when perimenopause and menopause happens and what the signs and symptoms are. Today's podcast is released to coincide with world menopause day, I also released a special episode in 2021, if you would like to go back to listen it's episode 110. What's the difference between menopause and perimenopause The term perimenopause and menopause are often used interchangeably. However officially the term menopause is a single day, and it is the...

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161 – The power of Reflexology with Ruth Hodgkiss

161 – The power of Reflexology with Ruth Hodgkiss

Oct 5, 2022 |

Reflexology is an ancient art that can be used to help promote the body's natural healing processes. This week Ruth Hodgkiss introduces us to this fabulous complimentary therapy. Ruth is a practitioner and teacher of Reflexology. Before that, she was a secondary school teacher, teaching Business Studies and ICT. She stumbled across Reflexology and was blown away with what a powerful therapy it is. She became intrigued and wanted to learn more so signed up for a Level 5 course in 2015. After...

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160 – Positive actions to improve your perimenopause symptoms

160 – Positive actions to improve your perimenopause symptoms

Sep 28, 2022 |

During perimenopause you can start to experience some, or all of the symptoms that our swinging hormones create. However you can take positive action even if you are not sure if you are in perimenopause yet. Take back control. You might not be sure if you are actually in perimenopause yet, but that doesn't mean you should just wait until you are to take action. The better your health going into this period of change the better equipped your body is to deal with the transition. Mental and...

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159 – Menopause is Puberty in Reverse

159 – Menopause is Puberty in Reverse

Sep 21, 2022 |

Remember the raging hormones, the emotional rollercoaster that was puberty. Perimenopause is a lot like that but in reverse. In Japan the menopause is called second spring Hormonal Imbalances Prior to puberty girls and boys are fairly similarly matched. Meaning that if they are the same height, build and weight they will have similar strength. As puberty hits both sexes get an increase in sex hormones. For boys it's an increase in testosterone, which promotes an increase in muscle mass. Girls...

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155 – Hot Tea Mama Bethan Thomas

155 – Hot Tea Mama Bethan Thomas

Aug 24, 2022 |

This week I am joined by Bethan from Hot Tea Mama, we talk about what she learned as a tea buyer and blender, and how that helps her formulate her teas for women. About Bethan " Having worked as a tea buyer and blender for over 18 years, and becoming the first non-Chinese person to get a degree in Tea Science at the University of Forestry and Agriculture in Fujian, Bethan was inspired to set up HotTea Mama after having children in 2017. With her best friend Kate, they developed a tea range to...

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Episode 143 – Building Confidence with Sian Carter

Episode 143 – Building Confidence with Sian Carter

Jun 1, 2022 |

This week I talk to Sian Carter about the challenges women can face in mid life. Why, when they should be at the height of their career confidence, the menopause can throw a curveball. And some top tips to help us improve our confidence and get to the other side. About Sian Sian is a Career and Confidence Coach for mid-career professionals who want to move on or move up in their career, or build their confidence in their current role. Sian is a qualified coach with extensive experience in HR,...

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