Would you like some tips on how to stop being busy and start being productive in a way that creates space for what matters?
Episode 115 – Being positive, with Lisa Zawrotny
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What men need to know about the menopause.
The menopause happens to roughly half the population, and yet it is a subject that we are still uncomfortable talking about. Every man will have a woman in their life that is going through, or will go through the menopause, whether it’s their partner, their mother, their sister, their friend or their colleague, there is no escape! In my experience most men are keen to know more, but unsure how to ask and where to go. So, if you are a woman reading this please forward it to the men in...
Episode 114 – Convenience Foods not Processed Foods
There is a big difference between processed foods and convenience foods. In this week’s podcast I share some ideas for healthy, convenient store cupboard essentials.
Episode 113 – Immune System
What are the key parts of our immune system, and what can we do to support it? These are the questions I answer on this week’s podcast.
Episode 112 – Positives of Cancer Survival, with Chrissie Vanyo
In this episode, I talk to Chrissie Vanyo who shares her story of cancer, survival and how it prompted her career change.
Episode 111 – Vitamin D
At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm talking about on this week's podcast episode. Listen on iTunes Listen on Spotify Watch on YouTube Where do we get vitamin D from? Vitamin D is an essential nutrient, and it is very difficult to get from our diet. We create vitamin D from UVB sunlight exposure. When the suns ray's hit cholesterol in the skin, it synthesises to vitamin D. However, in...
Episode 110 – World Menopause Day
In this bonus episode, I talk about menopause and perimenopause and why we all, male and female need to understand more about it. Listen on iTunes Listen on Spotify Watch on YouTube What is menopause? According to the NHS, menopause is 'when a woman stops having periods and is no longer able to get pregnant.' We use the term as an umbrella, and it encompasses perimenopause, menopause and post menopause. Perimenopause starts when our progesterone levels drop, and can often be earlier than we...
Episode 109 – Overcoming eating disorders, with Marcelle Rose
In this episode, I talk to Marcelle Rose about the complexities of eating disorders, and how she helps clients to overcome them forever.
Advice, recipes and more for the menopause
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