This week I’m joined by James from Quinola, who left the world of finance to set up an ethical food brand. Committed to supplying food that is not only good for us, but supports the farmers and the planet as a whole.
A healthy gut is essential for brain and mood regulation. It sends signals directly to the brain and affects mood and anxiety.
As a nutritionist I talk to clients a lot about how much fibre (or not) they have in their diet. Most people know that fibre helps with stool formation, but what else does it do? Fibre feeds your good gut bacteria. Your digestive system is filled with bacteria, and what we want to do is make sure the good bacteria is well fed so it can do its job. Fibre is the preferred food of good guys. We don’t always notice when they are happy, as everything is in balance. However, if you...
This week is going to be fun! I want to share 5 things that I eat and 5 things that I don’t and it may surprise you!
This week brings an interview with Lucy Rose Metcalfe from Lucy Rose Coaching. Lucy has been on an amazing journey and wants to share this with us.
Rather than cutting bread out completely I suggest they try sourdough bread first. It is easier to digest and by swapping from their normal loaf to sourdough many people find they can enjoy bread again.
I love to eat with the seasons and as autumn draws in I long for slow cooked food eaten from a bowl with a spoon!
When have rules and numbers to build a plan around then we can create a specific diet that will sell. Food by numbers is about money.
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