If you like peanut butter then you will love these vegan and gluten free biscuits, made especially for my friend Jess
Jess’s Peanut Butter Biscuits
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Anxious Stomach
Some simple tips on how to deal with that horrible feeling in your stomach when you are stressed or anxious.
Crab and Broad Bean Risotto
Inspired by broad beans in the weekly veg box, this crab risotto is a recipe for one
No time for breakfast?
No time for breakfast? Watch the video to see how you can make 5 healthy breakfasts in the time it takes the kettle to boil!
Oat and Goji Berry Cookies
Whilst cookies can’t be classed as healthy, I made these as a gift for new parents. Oat for energy for those long sleepless nights, and Goji Berries for the antioxidant and healing properties
A year of shopping locally
In May 2017 I set myself a 90 day challenge to buy all my food (eating in and out) from local independent retailers, at the end of the 90 days it had made such an impact on me that I committed to continuing supporting my local suppliers indefinitely. A year later I’m proud to confirm that the majority of my food is bought from local farms and shops, with the odd, rare visit to a supermarket. When eating out we chose independent bars and restaurants, and about 80% of my food budget is spent...
Cauliflower with Capers and Vinegar
Cauliflowers available in the UK all year round and I love finding different ways to cook them. The humble cauliflower is often overlooked and I think the reason most people are a bit uninspired by them are because they’ve only ever eaten them overboiled and a bit smelly, or covered in cheese sauce to hide the flavour! This is a fresh and tasty version, and it was inspired by a recipe in Omar Allibhoy’s Spanish Made Easy cook book. Ingredients served 3 as a side or 4 as tapas 1 cauliflower...
Iron rich foods
Iron deficiency is surprisingly common in the UK. It is particularly prevalent among infants, teenage girls, pregnant women and the elderly. I, myself, have been rejected from giving blood on several occasions due to low iron levels, and I now ensure I eat iron rich foods regularly. Iron plays a critical role in transferring oxygen around the body and it is a vital part of haemoglobin, which are the oxygen carrying red blood cells. It plays a part in energy production, muscle function, DNA...
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