This week I explain what is happening in your body when you are in prolonged survival mode, and share my five to thrive tips. What is happening when we are in survival mode HPA axis activates our appropriate stress response, juggling family life, being a boss at work and having an awesome social life – big fat turmoil of failure and stress. The problem is that we are feeling like this increasingly often and it’s putting our bodies and our emotions under pressure, it can feel debilitating and...

Changing our attitude and the way we think can have a profound impact on our wellbeing. Kim Carr is a positivity coach and my guest this week.

All things in life change, and it's important to recognise that and grow and adapt. The new name for my podcast reflects the changes in content that I have been delivering and will continue to deliver. About me I'm a 50 year old woman on a journey with my hormones, health and wellbeing that I chose to share with you on this podcast. I retrained as a Nutritional Therapist with the CNM and want to share what I have learned. My body is changing, some of it because of what I have learned and some...

We all want to enjoy ourselves on holiday, but if that means feeling bloated and uncomfortable and coming home 10Lb heavier, is that really fun? This week I share some tips that mean you can still have a great time, but you'll come home feeling refreshed and revitalised What do you go on holiday for? For me a holiday is about taking time away from the normal, having the opportunity to visit new places, and often relaxing and recuperating from the daily stresses of life and work. I want to...