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5 powerful herbs to nurture your gut (and support your hormones too)

5 powerful herbs to nurture your gut (and support your hormones too)

Jun 24, 2025 | , ,

Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones behave too. In this article, we’ll explore five time-tested herbs that support the gut – with added benefits for hormonal balance, energy, and mood. Think of them as little green allies for your gut and your glow. Your Gut-Hormone...

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What you need to know about your medication

What you need to know about your medication

Jun 3, 2025 | , , ,

If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife - statins, metformin, PPIs and antibiotics - and offers simple, practical ways to support your body while taking them. Statins – Used to lower cholesterol, but it’s important to understand the different types and how lifestyle changes can support heart health too. Metformin – Commonly prescribed for...

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Detox Deep Dive

Detox Deep Dive

Aug 2, 2024 | ,

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic Overload Foods that fuel detoxification Understanding the organs that keep you clean Ways to boost detoxification 1. Toxic Overload? Have you ever heard the term detox, or cleanse and wondered what it really means? Why is it so...

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Beyond the Plate: The Four Essential Ingredients for a Healthy Life

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

Apr 1, 2024 | ,

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four essential ingredients are: Rest Movement Stress Community 1. Rest & Revitalise: The Power of Sleep in Your Wellness Journey Discover the secrets of sleep and how quality rest can supercharge your health and energy levels....

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Sweet Poison: Understanding Sugar’s Impact on Your Health

Sweet Poison: Understanding Sugar’s Impact on Your Health

Mar 4, 2024 | ,

Sugar may not be a poison but excessive consumption is directly associated with a whole host of chronic health conditions. Do you truly understand the role sugar plays in your body? Are you aware of the amount you consume daily through foods and beverages? Moreover, do you know if all sugars affect your health in the same way? In this blog post, and accompanying podcast, we delve into these questions and more, providing insights into the functions of sugar within your body, shedding light on...

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All you need to know about your immune system

All you need to know about your immune system

Feb 7, 2024 | ,

Your immune system operates through a coordinated interplay of physical barriers, innate and adaptive immune responses. This is the most complex system in the body and ensuring it is working in harmony and balance is crucial to safeguarding the body against infections. The key things you need to know to support and improve your immune system are: How your immune system works What autoimmune conditions are Foods that support your immune system Lifestyle and Supplements to support your immune...

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What makes a Healthy Diet

What makes a Healthy Diet

Jan 3, 2024 | ,

What makes a healthy diet? I believe it's just 5 simple ingredients. If eat these every day then you will feed your body with all it needs to boost your health, your energy and your wellbeing. The 5 ingredients are : Fluid Protein Colour Fibre Healthy Fat Read on to see why they are so important and listen to a bitesize Podcast episode for each one. 1. A healthy diet starts with hydration Our bodies are mostly water. Our total body composition is around 70% water, but more importantly that our...

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Herbal Teas for Menopause

Herbal Teas for Menopause

Aug 21, 2023 | , , ,

Herbal teas are a great option for staying hydrated, but did you know that they also have some amazing health benefits too?. Good quality herbal teas are made from a variety of plant parts, such as leaves, flowers, roots, and fruits. These natural ingredients can contain various vitamins, minerals, and other bioactive compounds that contribute to overall health and wellbeing. Caffeinated drinks have a slightly diuretic effect, meaning that they offer little or no hydration. So why not swap...

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