by Wendy Hill | Mar 28, 2023 | Female Health, Health and Wellness, Hormone Health, Menopause
Maybe you’ve heard someone mention phytoestrogens – it might even have been me – and wondered what on earth they were, and whether you should be eating more of them. Phytoestrogens are naturally occurring plant compounds that can interact with oestrogen receptors in...
by Wendy Hill | Jan 13, 2023 | Health and Wellness, Healthy Ageing, Menopause
When you think about your liver do you just think that it is the organ that processes alcohol and detoxes? January is ‘love your liver’ month. And after taking a quick poll of friends and family the consensus around the liver is ‘please don’t tell me I can’t...
by Wendy Hill | Jul 6, 2022 | Health and Wellness, Podcast
Is what we weigh truly an indication of how healthy we are, or are we obsessing over it unnecessarily? Thats the topic I’ll be exploring in this weeks podcast. Tied to the scales At this time of year I am frequently reminded how the diet industry has created a...
by Wendy Hill | Jan 22, 2022 | Female Health, Health and Wellness, Healthy Ageing, Menopause
The B vitamins are key in energy production and there are 8 of them in total. Getting a good range in our diet is essential for maintaining good energy levels. However, in perimenopause we might need to think a little more about B12. With age, it can become harder to...
by Wendy Hill | Dec 18, 2021 | Female Health, Health and Wellness, Self-Care
Who is the Transformation Program for? Just three times each year I run my 5 week Transformation Programs. January – Cleanse and Detox June – Get Balance before the summer September – Autumn Immune Support Is this year your year? Do you keep promising that this year...
by Wendy Hill | Nov 20, 2020 | Health and Wellness
As a nutritionist I talk to clients a lot about how much fibre (or not) they have in their diet. Most people know that fibre helps with stool formation, but what else does it do? Fibre feeds your good gut bacteria. Your digestive system is filled with bacteria, and...
