Are you ready for the Transformation Program?
Are you ready to Transform?
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Why do we need fibre in our diet?
As a nutritionist I talk to clients a lot about how much fibre (or not) they have in their diet. Most people know that fibre helps with stool formation, but what else does it do? Fibre feeds your good gut bacteria. Your digestive system is filled with bacteria, and what we want to do is make sure the good bacteria is well fed so it can do its job. Fibre is the preferred food of good guys. We don’t always notice when they are happy, as everything is in balance. However, if you...
Why Sourdough is gut friendly.
Rather than cutting bread out completely I suggest they try sourdough bread first. It is easier to digest and by swapping from their normal loaf to sourdough many people find they can enjoy bread again.
Do you think you have a food intolerance or allergy?
Do you think you might have a food intolerance or allergy. What is the difference and what can you do to find out?
Middle Aged Spread?
What practical things can you do about preventing weight gain in later life
Why is your gut health important right now?
We are talking about the health of our digestive system at the minute. It seems like everyone on TV and the radio is talking about your gut but why?
Do you invest as much on your inside as your outside?
You invest in a new suit, maybe a personal trainer? But what about whats going on inside? How much thought do we give to how well that’s all working??
Did you know that January is international walk your dog month?
There are many benefits to dog ownership, some might surprise you.
Advice, recipes and more for the menopause
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