by Wendy Hill | Jun 3, 2025 | Female Health, Health and Wellness, Healthy Ageing, Podcast
If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife – statins, metformin, PPIs and antibiotics – and offers...
by Wendy Hill | Jul 1, 2024 | Healthy Ageing, Podcast
Lets delve into the fascinating world of gut health. We’ll explore the intricate journey of digestion, unravel the powerful gut-brain connection, and uncover the gut’s vital roles beyond digestion, including hormone production and immune support. We’ll also dive deep...
by Wendy Hill | Jan 13, 2023 | Health and Wellness, Healthy Ageing, Menopause
When you think about your liver do you just think that it is the organ that processes alcohol and detoxes? January is ‘love your liver’ month. And after taking a quick poll of friends and family the consensus around the liver is ‘please don’t tell me I can’t...
by Wendy Hill | Jun 8, 2022 | Female Health, Healthy Ageing, Podcast, Self-Care
This week I explain how your skin is made up and how to best protect it. Our skin is the largest organ in our body and the one that is constantly visible. A window into our health As the Summer months approach we may be looking at our skin more closely, but at any...
by Wendy Hill | Jan 22, 2022 | Female Health, Health and Wellness, Healthy Ageing, Menopause
The B vitamins are key in energy production and there are 8 of them in total. Getting a good range in our diet is essential for maintaining good energy levels. However, in perimenopause we might need to think a little more about B12. With age, it can become harder to...
by Wendy Hill | Aug 27, 2021 | Healthy Ageing
Life is designed to be consumed in cycles. The seasons of the year and the seasons of our life. As you live through those cycles it’s useful to take time to reflect, recognise where your current life season is, and to respect and adjust appropriately....
