Understanding what your gut does, and why it is key in many factors of health
Gut matters: The core of health and wellness
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Liver – what does it do for me?
Your liver is not just the organ that processes alcohol and detoxifies. Learn to love your liver when you understand it better.
Episode 144 – All about skin
This week I explain how your skin is made up and how to best protect it. Our skin is the largest organ in our body and the one that is constantly visible. A window into our health As the Summer months approach we may be looking at our skin more closely, but at any time of the year it is an indicator of how healthy we are. Our skin has many jobs: Protects us against UV lightProtects us against dehydrationHelps protect against pathogensInsulates & regulates body temperatureRemoves toxins...
B12 and why it’s important during menopause
The B vitamins are associated with energy, and B12 in particular is important for female health and wellbeing.
Are you in your critical health window?
The critical health window is where you are at greatest risk of starting to develop conditions that will affect your health in later life.
Take action to ensure you are strong, fit, healthy and active in your later years.
How your gut health can affect your mental health.
A healthy gut is essential for brain and mood regulation. It sends signals directly to the brain and affects mood and anxiety.
Do you think you have a food intolerance or allergy?
Do you think you might have a food intolerance or allergy. What is the difference and what can you do to find out?
Is weight an effective measure of health?
Time and time again I speak to people whose main aim and goal is to lose weight, because they think that by losing weight they will be happier and healthier.Stop thinking about the ‘goal’ weight and start thinking about how healthy you want to feel, because when you feel healthy you will find that you are less bothered about what the scales are saying. You will have more energy and vitality and, if you need to, you will lose weight. It’s a natural balance between being well fed and well nourished.
Advice, recipes and more for the menopause
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