Glucose monitors, supplements and daily recommended amounts, calorie counting and biohacking. All these topics are tackled with, as always, a nod to sensible balanced approaches.
Myths and Misconceptions
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Your questions answered
There are some questions that I can asked frequently in my Fab Female Nutrition community on facebook, so I thought I would cover the four main ones in this blog. You can also listen to them on the Fab Female Nutrition podcast episodes 230 - 233 Healthy hair tips Weight management Protein for mid-life health My thoughts on the latest crazes Hair skin and nail health Many women experience noticeable changes in their hair, skin, and nails during perimenopause. Fluctuating hormones, stress, and...
A guide to festive wellbeing
The holidays should be about celebration, not stress! Let’s embrace the magic of the season whilst staying energised and confident – ready to take on the New Year
Winter Energy Unlocked
As the winter months draw in, many of us may be feeling less active and have less energy. This can be compounded in mid-life when the temptation is to hide yourself away from the world. And combine this with lower mood generally associated with winter months and it can lead to low mood and even depression. On this months podcast I will be exploring different ways to boost energy and motivation, and the factors that might be driving our lower mood. Why am I so tired all the time Nutrition and...
Dr Sarah Ball – Menopause Expert
Dr Sarah Ball is a former GP who has been specialising in menopause for many years. She shares her knowledge and thoughts about the menopause journey and womens options around hormone replacement therapy.
Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our hormones shift over time isn’t just about surviving menopause—it's about thriving through every stage of life. The earlier we learn to recognise these changes and make positive lifestyle shifts, the better our health, energy, and...
Back to school for your health
Having the right tools, making a plan and discovering new foods. These are the perfect ingredients to help you thrive in this new season
Detox Deep Dive
Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic Overload Foods that fuel detoxification Understanding the organs that keep you clean Ways to boost detoxification 1. Toxic Overload? Have you ever heard the term detox, or cleanse and wondered what it really means? Why is it so...
Advice, recipes and more for the menopause
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