Discover how small, meaningful changes to food, stress, mindset and connection can transform your energy and wellbeing this May. 1: Feed Your Energy, Not Just Your Hunger One of the simplest ways to start feeling better in your body is by looking at how you eat, not just what you eat. If you often feel tired, foggy, irritable or craving sugar by mid-morning or late afternoon, your blood sugar might be to blame. The good news? You don’t need to start from scratch – just gently upgrade what...

As we move through midlife, many of us start to notice changes in our energy, strength, and overall well-being. The occasional stiff joint becomes a daily ache, multitasking feels more exhausting than efficient, and despite trying to stay active, we don’t always feel as strong as we once did. But what if these changes weren’t just an inevitable part of getting older? What if we could build stronger foundations for our health—ones that support energy, mobility, and longevity well into later...

Glucose monitors, supplements and daily recommended amounts, calorie counting and biohacking. All these topics are tackled with, as always, a nod to sensible balanced approaches.

There are some questions that I can asked frequently in my Fab Female Nutrition community on facebook, so I thought I would cover the four main ones in this blog. You can also listen to them on the Fab Female Nutrition podcast episodes 230 - 233 Healthy hair tips Weight management Protein for mid-life health My thoughts on the latest crazes Hair skin and nail health Many women experience noticeable changes in their hair, skin, and nails during perimenopause. Fluctuating hormones, stress, and...

The holidays should be about celebration, not stress! Let’s embrace the magic of the season whilst staying energised and confident – ready to take on the New Year

As the winter months draw in, many of us may be feeling less active and have less energy. This can be compounded in mid-life when the temptation is to hide yourself away from the world. And combine this with lower mood generally associated with winter months and it can lead to low mood and even depression. On this months podcast I will be exploring different ways to boost energy and motivation, and the factors that might be driving our lower mood. Why am I so tired all the time Nutrition and...