The holidays should be about celebration, not stress! Let’s embrace the magic of the season whilst staying energised and confident – ready to take on the New Year
A guide to festive wellbeing
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Winter Energy Unlocked
As the winter months draw in, many of us may be feeling less active and have less energy. This can be compounded in mid-life when the temptation is to hide yourself away from the world. And combine this with lower mood generally associated with winter months and it can lead to low mood and even depression. On this months podcast I will be exploring different ways to boost energy and motivation, and the factors that might be driving our lower mood. Why am I so tired all the time Nutrition and...
Dr Sarah Ball – Menopause Expert
Dr Sarah Ball is a former GP who has been specialising in menopause for many years. She shares her knowledge and thoughts about the menopause journey and womens options around hormone replacement therapy.
Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our hormones shift over time isn’t just about surviving menopause—it's about thriving through every stage of life. The earlier we learn to recognise these changes and make positive lifestyle shifts, the better our health, energy, and...
Back to school for your health
Having the right tools, making a plan and discovering new foods. These are the perfect ingredients to help you thrive in this new season
Detox Deep Dive
Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic Overload Foods that fuel detoxification Understanding the organs that keep you clean Ways to boost detoxification 1. Toxic Overload? Have you ever heard the term detox, or cleanse and wondered what it really means? Why is it so...
208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare
This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in prehistoric human nutrition before training as a Nutritional Therapist to translate her enthusiasm for human nutrition into personalised, cutting-edge nutritional and lifestyle medicine. Emily has eight years of clinical experience...
Gut matters: The core of health and wellness
Understanding what your gut does, and why it is key in many factors of health
Advice, recipes and more for the menopause
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