Dr Sarah Ball is a former GP who has been specialising in menopause for many years. She shares her knowledge and thoughts about the menopause journey and womens options around hormone replacement therapy.
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our hormones shift over time isn’t just about surviving menopause—it's about thriving through every stage of life. The earlier we learn to recognise these changes and make positive lifestyle shifts, the better our health, energy, and...
Having the right tools, making a plan and discovering new foods. These are the perfect ingredients to help you thrive in this new season
Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic Overload Foods that fuel detoxification Understanding the organs that keep you clean Ways to boost detoxification 1. Toxic Overload? Have you ever heard the term detox, or cleanse and wondered what it really means? Why is it so...
This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in prehistoric human nutrition before training as a Nutritional Therapist to translate her enthusiasm for human nutrition into personalised, cutting-edge nutritional and lifestyle medicine. Emily has eight years of clinical experience...
Understanding what your gut does, and why it is key in many factors of health
Your kitchen could be filled with ingredients that can significantly enhance your health and well-being. Discover these powerful foods and learn simple, effective ways to incorporate them into your busy lifestyle. I will be delving into your kitchen and sharing ways to boost your health and wellbeing Spice up your health - let's delve into your spice rack What's in your cupboards? Nuts and seeds are powerhouses of nutrients Your freezer is your medicine cabinet 1. Spice Up Your Health Let's...
Helping you understand the difference between processed foods, and convenience foods and how we have traditionally preserved foods for longevity. Has modern food processing gone a step too far, and how ultra-processed foods have become a part of the modern diet? In this next series of podcasts, I will be discussing the different ways we can classify food relative to the level of processing. And sharing how I use healthy convenience foods to make cooking quicker and easier in my kitchen. Are...
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