As the winter months draw in, many of us may be feeling less active and have less energy. This can be compounded in mid-life when the temptation is to hide yourself away from the world. And combine this with lower mood generally associated with winter months and it can lead to low mood and even depression. On this months podcast I will be exploring different ways to boost energy and motivation, and the factors that might be driving our lower mood. Why am I so tired all the time Nutrition and...

Having the right tools, making a plan and discovering new foods. These are the perfect ingredients to help you thrive in this new season

Your kitchen could be filled with ingredients that can significantly enhance your health and well-being. Discover these powerful foods and learn simple, effective ways to incorporate them into your busy lifestyle. I will be delving into your kitchen and sharing ways to boost your health and wellbeing Spice up your health - let's delve into your spice rack What's in your cupboards? Nuts and seeds are powerhouses of nutrients Your freezer is your medicine cabinet 1. Spice Up Your Health Let's...