Do you feel like you are addicted to sugar? This week I share my top 5 tips to help you clean up your diet and kick sugar in to touch, forever! If you want to know more about sugar and what it does in our body listen to podcast episode 139. 1. Begin to retrain your taste buds We build up a resistance to sweet tastes, just like chilli. It can be really helpful to cut sugar out completely for a couple of weeks to retrain your sweet receptors. 2. Cut out artificial sweeteners They are simply not...

So often our state of feeling well, our health, simply means the absence of illness or discomfort. Have we forgotten what it’s like to feel good in our bodies? Taking an inventory How long has it been since you’ve felt really well? Take an inventory, be honest with yourself.Do you even remember when you last felt well?And don't worry, it’s totally common not to! We have been conditioned to live with discomfort and even pain. Powering through, getting on with it....these are all phrases we...

This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking. By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation. About Kate McCaffrey Kate McCaffrey is a personal mindset coach that uses walk and talk coaching in nature. She helps people find their solutions to reach their potential through creating change in their lives. What is the benefit of walking and talking...