Health advice, recipes and more …

5 secrets to a healthier, happier menopause
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I...
5 powerful herbs to nurture your gut (and support your hormones too)
Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones...
What you need to know about your medication
If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife - statins, metformin, PPIs and antibiotics - and offers simple, practical...
Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...
Momentum in May

Momentum in May

Discover how small, meaningful changes to food, stress, mindset and connection can transform your energy and wellbeing this May. 1: Feed Your Energy, Not Just Your Hunger One of the simplest ways to start feeling better in your body is by looking at how you eat, not...

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Myths and Misconceptions

Myths and Misconceptions

Glucose monitors, supplements and daily recommended amounts, calorie counting and biohacking. All these topics are tackled with, as always, a nod to sensible balanced approaches.

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Your questions answered

Your questions answered

There are some questions that I can asked frequently in my Fab Female Nutrition community on facebook, so I thought I would cover the four main ones in this blog. You can also listen to them on the Fab Female Nutrition podcast episodes 230 - 233 Healthy hair tips...

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A guide to festive wellbeing

A guide to festive wellbeing

The holidays should be about celebration, not stress! Let’s embrace the magic of the season whilst staying energised and confident – ready to take on the New Year

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Join the Fab Female Club

Join this free Facebook community for :

  • get support on the menopause.
  • ask questions and get answers from a female hormone expert.
  • lots of tips and advice.
  • healthy recipes and ideas.