Health advice, recipes and more …
Episode 125 – Just do ONE thing
In this episode, I talk about how changing one thing could be the best health decision of the year. Listen on iTunes Listen on Spotify Watch on YouTube New year resolutions As we quickly approach the end of January, how are your resolutions going? Many people will...
B12 and why it’s important during menopause
The B vitamins are associated with energy, and B12 in particular is important for female health and wellbeing.
Episode 124 – Breaking sugar habits, with Melissa Rohlfs
Helping women beat sugar addiction and helping them feel empowered in their own skin. This weeks guest Melissa is a holistic health coach. She wants you to stop judging and instead be more curious. Asking yourself why and delving deeper.
Episode 123 – Small Habits
I'm a huge believer in making small changes. Small changes can become new healthy habits much easier than if you try to change too much in one go. This week on the podcast I share some simple small habit changes that you can make now. Small habit changes Each week in...
Episode 122 – What to expect in 2022
In this episode, I talk about what has happened in my world in 2021 and what you can expect from the podcast in 2022.
Episode 121 – Ben’s choice
For the last of the “best of” episodes, I asked my podcast editor Ben for his favourite episodes. This is the episodes that he chose.
Episode 120 – Katy’s choice
For this week’s episode, I asked my assistant Katy to pick her favourite episodes. This is the episodes that she loved the most, as she really resonated with them.
Are you ready to Transform?
Are you ready for the Transformation Program?
Episode 119 – Your favourite episodes
I want to share “the best of the podcast” with you. This week, it’s your turn! Here are the 3 most downloaded episodes.
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
