Health advice, recipes and more …

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...

Detox Deep Dive

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...

208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare

This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

Episode 116 – How to have a more environmentally friendly Christmas

Nov 24, 2021 | Podcast

Christmas is a time for fun and excess, but we can still enjoy it without negatively impacting the environment.
I share my tips on how to reduce waste and be more eco friendly this year.

Episode 115 – Being positive, with Lisa Zawrotny

Nov 17, 2021 | Podcast

Would you like some tips on how to stop being busy and start being productive in a way that creates space for what matters?

What men need to know about the menopause.

Nov 12, 2021 | Menopause

The menopause happens to roughly half the population, and yet it is a subject that we are still uncomfortable talking about. Every man will have a woman in their life that is going through, or will go through the menopause, whether it’s their partner, their...

Episode 114 – Convenience Foods not Processed Foods

Nov 10, 2021 | Podcast

There is a big difference between processed foods and convenience foods. In this week’s podcast I share some ideas for healthy, convenient store cupboard essentials.

Episode 113 – Immune System

Nov 3, 2021 | Podcast

What are the key parts of our immune system, and what can we do to support it? These are the questions I answer on this week’s podcast.

Episode 112 – Positives of Cancer Survival, with Chrissie Vanyo

Oct 27, 2021 | Podcast

In this episode, I talk to Chrissie Vanyo who shares her story of cancer, survival and how it prompted her career change.

Episode 111 – Vitamin D

Oct 20, 2021 | Podcast

At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm talking about on this week's podcast episode. Listen on iTunes Listen on Spotify Watch on YouTube Where do we get...

Episode 110 – World Menopause Day

Oct 18, 2021 | Podcast

In this bonus episode, I talk about menopause and perimenopause and why we all, male and female need to understand more about it. Listen on iTunes Listen on Spotify Watch on YouTube What is menopause? According to the NHS, menopause is 'when a woman stops having...