Health advice, recipes and more …

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...

Detox Deep Dive

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...

208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare

This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

Episode 119 – Your favourite episodes

Dec 15, 2021 | Podcast

I want to share “the best of the podcast” with you. This week, it’s your turn! Here are the 3 most downloaded episodes.

Episode 118 – My favourite episodes

Dec 8, 2021 | Podcast

I am lucky to have done many interviews, but, three episodes really stand out to me, and so I want to share them with you.

Episode 117 – Everyday Adventures with Jason S. Frishman

Dec 1, 2021 | Podcast

After a recent diagnosis of Lymes disease Jason found himself on an extremely restrictive diet, but that didn’t get him down.

Episode 116 – How to have a more environmentally friendly Christmas

Nov 24, 2021 | Podcast

Christmas is a time for fun and excess, but we can still enjoy it without negatively impacting the environment.
I share my tips on how to reduce waste and be more eco friendly this year.

Episode 115 – Being positive, with Lisa Zawrotny

Nov 17, 2021 | Podcast

Would you like some tips on how to stop being busy and start being productive in a way that creates space for what matters?

What men need to know about the menopause.

Nov 12, 2021 | Menopause

The menopause happens to roughly half the population, and yet it is a subject that we are still uncomfortable talking about. Every man will have a woman in their life that is going through, or will go through the menopause, whether it’s their partner, their...