Health advice, recipes and more …

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...

Detox Deep Dive

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...

208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare

This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

Are you in your critical health window?

Aug 27, 2021 | Healthy Ageing

The critical health window is where you are at greatest risk of starting to develop conditions that will affect your health in later life.
Take action to ensure you are strong, fit, healthy and active in your later years.

Episode 102 – Nicky Chilvers from The Gluten Free Little Cook

Aug 25, 2021 | Podcast

This week I talk to Nicky from Gluten Free Little Chef. A monthly subscription box for children, encouraging them to create treats in the kitchen.

Episode 101 – Your questions, answered

Aug 18, 2021 | Podcast

On my facebook page I asked if you had any questions for me and this week I answer them.

Episode 100 – Live with friends

Aug 11, 2021 | Podcast

The 100th episode of ‘are you REALLY going to eat that?’ recorded live with friends. We talk about what we want from future episodes and share some of our favourite podcasts.

Episode 99 – Is stress affecting your digestion?

Aug 4, 2021 | Podcast

In this week's episode, I talk about digestion. Do you suffer with poor digestion or IBS? Have you considered whether how you are feeling is affecting it? Listen on iTunes Listen on Spotify What is digestion? It is everything that happens from your mouth to your anus....