Health advice, recipes and more …
Episode 111 – Vitamin D
At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm talking about on this week's podcast episode. Listen on iTunes Listen on Spotify Watch on YouTube Where do we get...
Episode 110 – World Menopause Day
In this bonus episode, I talk about menopause and perimenopause and why we all, male and female need to understand more about it. Listen on iTunes Listen on Spotify Watch on YouTube What is menopause? According to the NHS, menopause is 'when a woman stops having...
Episode 109 – Overcoming eating disorders, with Marcelle Rose
In this episode, I talk to Marcelle Rose about the complexities of eating disorders, and how she helps clients to overcome them forever.
What is perimenopause?
I explain when you might start to enter perimenopause and what symptoms you might experience. Plus download my free perimenopause symptom tracker
Episode 108 – What’s seasonal right now?
It’s harvest time, and this week I explain whats seasonal right now. How I like to cook and eat the wonderful autumnal fruits and vegetables.
Episode 107 – Self-Care
In this episode, I talk about self-care. What does it look like for you and are you doing any? Listen on iTunes Listen on Spotify Watch on Youtube Self-care is vital Caring for others is easy, but many of us forget to care for ourselves. That is, until it's too late,...
Episode 106 – Escape to Ravioli Mountain, with Bobby Hedglin-Taylor
In this episode, I talk to Bobby Hedglin-Taylor “The multi Hyphenated artist”. He has a love for food and family and a zest for life.
Episode 105 – PUFA’s
What are PUFA's? No, they are not big jackets for the winter! This week I explain what PUFA's are and why you need them in your diet. Listen on iTunes Listen on Spotify Polyunsaturated Fats It's quite a mouthful to say all of that, so we tend to shorten it to PUFA....
Episode 104 – How to read a food label
In this episode, I explain what you should be looking for when reading a food label. They are on all packaged food, but do you know how to read them and what you should be looking for? Listen on iTunes Listen on Spotify Ingredients list The ingredients are listed in...
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
