Health advice, recipes and more …

Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...
Detox Deep Dive
Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...
208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare
This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...
Beyond the Plate: The Four Essential Ingredients for a Healthy Life
As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...
Jan – recently retired company director

Jan – recently retired company director

Jan had been trying to lose some weight for a few years, her weight yo-yoed because the only way she knew was to eat less if she wanted to weigh more.  Since being retired Jan said she had lost a lot of her energy, she felt tired in the day and lacked motivation to do...

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Easy Noodles

You can use any kind of noodles for this dish, and really any vegetables, I’ve just included what I normally or prefer to use.  If you don’t like something feel free to swap it out for an alternative. The chopping of the vegetables takes longer than the cooking in...

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Bone broth and stock

If you cook meat on the bone, then you really should be making broth and stock.  Bone broth has become the superfood of recent times, but it’s nothing new and it’s so easy to make, especially if you have a slow cooker as you can cook it overnight.   It doesn’t...

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  • get support on the menopause.
  • ask questions and get answers from a female hormone expert.
  • lots of tips and advice.
  • healthy recipes and ideas.