You can layer this salad in a jar to make it more portable, it tastes just as good with beef or chicken.
Ham and Beetroot Salad
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Lynda’s Chicken, Chorizo & Prawn easy Paella
I created this recipe for my lovely client Lynda, she wanted to wow her family by cooking a paella. This is a really easy version, it can be on the table in 30 minutes, and uses lot of ingredients from the freezer and store cupboard. Ingredients - serves 4 2 tblsp olive oil 2 medium onions chopped 3 medium tomatoes roughly chopped 3 garlic cloves, crushed 300g basmati rice 1 chicken breast (chopped into smallish cubes) 1/3 ring chorizo (chopped into smallish cubes) 16 (approx) frozen king...
Today is for living, don’t wait till tomorrow
The Dalai Lama when asked what surprises him "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” I see this so often in my job, that people have very successful lives on the surface, they have good jobs,...
Friday night curry, here is my guide to what are the healthier options, and what to avoid.
Love a Friday night curry but want to stay on track? Here’s how to enjoy it without undoing your healthy habits or feeling deprived.
What might the future face of healthcare look like?
We are lucky enough in this country to have had 60 years of the National Health Service, and whilst I am eternally grateful for the care they offer I have recently been interested and excited to hear doctors and other health practitioners discussing how we might improve this service to take advantage of a much wider and diverse range of healthcare options that we have available. In order for a patient to be assessed and diverted to most appropriate care do we need to re-think the current...
Cashew and Ginger Energy Balls
Sometimes I make something and it is so easy I don’t feel it warrants being written up as a recipe, but then loads of people ask me how to make something and I realise there is merit in even the simplest of recipes. This one needs to be credited to Deliciously Ella, and I find that all her recipes turn out well! Ingredients – makes approx. 20 balls 200g cashew nuts 200g dates (preferably medjool) 2 tsp ground ginger Instructions Remove stones from dates and add all ingredients to...
Zingy Pineapple Smoothie
Enjoy the taste of summer any time of the year with this sunshine yellow Zingy Pineapple Smoothie
Granola Bars (no added sugar)
This recipe was created after I challenged a client to bake without added sugar. The bars are lovely and sweet, made with maple syrup and malt extract.
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