by Wendy Hill | Mar 28, 2023 | Female Health, Health and Wellness, Hormone Health, Menopause
Maybe you’ve heard someone mention phytoestrogens – it might even have been me – and wondered what on earth they were, and whether you should be eating more of them. Phytoestrogens are naturally occurring plant compounds that can interact with oestrogen receptors in...
by Wendy Hill | Nov 30, 2022 | Female Health, Podcast
and why your intimate health matters – with Sam Evans from Jo Divine sex toys We don’t talk about sex and our intimate health enough, and so there becomes a stigma about it and women in particular can end up using products that are not healthy for the...
by Wendy Hill | Jun 8, 2022 | Female Health, Healthy Ageing, Podcast, Self-Care
This week I explain how your skin is made up and how to best protect it. Our skin is the largest organ in our body and the one that is constantly visible. A window into our health As the Summer months approach we may be looking at our skin more closely, but at any...
by Wendy Hill | Jan 22, 2022 | Female Health, Health and Wellness, Healthy Ageing, Menopause
The B vitamins are key in energy production and there are 8 of them in total. Getting a good range in our diet is essential for maintaining good energy levels. However, in perimenopause we might need to think a little more about B12. With age, it can become harder to...
by Wendy Hill | Dec 18, 2021 | Female Health, Health and Wellness, Self-Care
Who is the Transformation Program for? Just three times each year I run my 5 week Transformation Programs. January – Cleanse and Detox June – Get Balance before the summer September – Autumn Immune Support Is this year your year? Do you keep promising that this year...
by Wendy Hill | Oct 11, 2021 | Female Health, Menopause
The term perimenopause has been in use since the 1960’s but it has become more common in recent years. We often use the term perimenopause and menopause interchangeably, but if we are being medically correct menopause is the day that you have not had a period...
