When we are under stress, we burn magnesium. Most of us spend a considerable amount of time in a stress mode. Think: commute to work, morning presentation, awkward client, massive queue at the coffee shop. Yes, these are all modern stressors that can be burning up your magnesium
What are they and why you need to include more of them in your diet.
Your liver is not just the organ that processes alcohol and detoxifies. Learn to love your liver when you understand it better.
Is what we weigh truly an indication of how healthy we are, or are we obsessing over it unnecessarily? Thats the topic I'll be exploring in this weeks podcast. Tied to the scales At this time of year I am frequently reminded how the diet industry has created a weight monster in us all. We associate weight with happiness and health, but is that really the case? The diet industry has rammed it into us that the number on the scales is the most important. And that by denying ourselves certain...
The B vitamins are associated with energy, and B12 in particular is important for female health and wellbeing.
Are you ready for the Transformation Program?
As a nutritionist I talk to clients a lot about how much fibre (or not) they have in their diet. Most people know that fibre helps with stool formation, but what else does it do? Fibre feeds your good gut bacteria. Your digestive system is filled with bacteria, and what we want to do is make sure the good bacteria is well fed so it can do its job. Fibre is the preferred food of good guys. We don’t always notice when they are happy, as everything is in balance. However, if you...
Rather than cutting bread out completely I suggest they try sourdough bread first. It is easier to digest and by swapping from their normal loaf to sourdough many people find they can enjoy bread again.
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