by Wendy Hill | Mar 4, 2024 | Health and Wellness, Podcast
Sugar may not be a poison but excessive consumption is directly associated with a whole host of chronic health conditions. Do you truly understand the role sugar plays in your body? Are you aware of the amount you consume daily through foods and beverages? Moreover,...
by Wendy Hill | Feb 7, 2024 | Health and Wellness, Podcast
Your immune system operates through a coordinated interplay of physical barriers, innate and adaptive immune responses. This is the most complex system in the body and ensuring it is working in harmony and balance is crucial to safeguarding the body against...
by Wendy Hill | Jan 3, 2024 | Health and Wellness, Podcast
What makes a healthy diet? I believe it’s just 5 simple ingredients. If eat these every day then you will feed your body with all it needs to boost your health, your energy and your wellbeing. The 5 ingredients are : Fluid Protein Colour Fibre Healthy Fat Read...
by Wendy Hill | Aug 21, 2023 | Female Health, Health and Wellness, Hormone Health, Menopause
Herbal teas are a great option for staying hydrated, but did you know that they also have some amazing health benefits too?. Good quality herbal teas are made from a variety of plant parts, such as leaves, flowers, roots, and fruits. These natural ingredients can...
by Wendy Hill | Apr 21, 2023 | Health and Wellness
Many of us have used artificial sweeteners as an alternative to sugar, but they are not the healthy alternative we are led to believe by the marketing people. They may have zero calories, but they certainly don’t have a zero impact on your health. Sugar...
by Wendy Hill | Apr 7, 2023 | Health and Wellness
Magnesium is involved in over 200 essential processes and when we are under stress, we use lots of magnesium. Most of us spend a considerable amount of time in a stress mode. Think: commute to work, morning presentation, awkward client, massive queue at the coffee...
