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5 powerful herbs to nurture your gut (and support your hormones too)

5 powerful herbs to nurture your gut (and support your hormones too)

Jun 24, 2025 | , ,

Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones behave too. In this article, we’ll explore five time-tested herbs that support the gut – with added benefits for hormonal balance, energy, and mood. Think of them as little green allies for your gut and your glow. Your Gut-Hormone...

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Herbal Teas for Menopause

Herbal Teas for Menopause

Aug 21, 2023 | , , ,

Herbal teas are a great option for staying hydrated, but did you know that they also have some amazing health benefits too?. Good quality herbal teas are made from a variety of plant parts, such as leaves, flowers, roots, and fruits. These natural ingredients can contain various vitamins, minerals, and other bioactive compounds that contribute to overall health and wellbeing. Caffeinated drinks have a slightly diuretic effect, meaning that they offer little or no hydration. So why not swap...

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Eating for Energy

Eating for Energy

Apr 18, 2018 | ,

If you were to view your body as a machine that required fuel what types of fuel would you put into it and at what intervals to get the optimum performance?  Have you ever thought about whether you are getting the optimum performance out of your machine?  It’s a question that fascinates me and one of the main reasons that I became a Nutrition and Wellness coach.  Once you start to think about how well you are fuelling your body, you start to think differently about the quality,...

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