Hormone Health Archives - Hill Start Nutrition

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Herbal Teas for Menopause

Aug 21, 2023 | Female Health, Health and Wellness, Hormone Health, Menopause

Herbal teas are a great option for staying hydrated, but did you know that they also have some amazing health benefits too?. Good quality herbal teas are made from a variety of plant parts, such as leaves, flowers, roots, and fruits. These natural ingredients can contain various vitamins, minerals, and other bioactive compounds that contribute to overall health and wellbeing. Caffeinated drinks have a slightly diuretic effect, meaning that they offer little or no hydration. So why not swap...

Phytoestrogens – why you need to include them in your diet.

Mar 28, 2023 | Female Health, Health and Wellness, Hormone Health, Menopause

What are they and why you need to include more of them in your diet.

Eating for Energy

Apr 18, 2018 | Hormone Health, Uncategorised

If you were to view your body as a machine that required fuel what types of fuel would you put into it and at what intervals to get the optimum performance? Have you ever thought about whether you are getting the optimum performance out of your machine? It’s a question that fascinates me and one of the main reasons that I became a Nutrition and Wellness coach. Once you start to think about how well you are fuelling your body, you start to think differently about the quality,...