Menopause Archives - Hill Start Nutrition

5 secrets to a healthier, happier menopause

Oct 1, 2025 | Health and Wellness, Hormone Health, Menopause, Podcast

October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I struggled with night sweats, poor sleep, and constant overthinking. It left me anxious, exhausted, and questioning who I was. Improving my diet and lifestyle was the turning point, and it’s the reason I retrained as a Nutritional...

5 powerful herbs to nurture your gut (and support your hormones too)

Jun 24, 2025 | Health and Wellness, Hormone Health, Menopause

Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones behave too. In this article, we’ll explore five time-tested herbs that support the gut – with added benefits for hormonal balance, energy, and mood. Think of them as little green allies for your gut and your glow. Your Gut-Hormone...

Empowered Midlife: A Guide to Perimenopause & Menopause

Oct 1, 2024 | Female Health, Menopause, Podcast

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our hormones shift over time isn’t just about surviving menopause—it's about thriving through every stage of life. The earlier we learn to recognise these changes and make positive lifestyle shifts, the better our health, energy, and...

Herbal Teas for Menopause

Aug 21, 2023 | Female Health, Health and Wellness, Hormone Health, Menopause

Herbal teas are a great option for staying hydrated, but did you know that they also have some amazing health benefits too?. Good quality herbal teas are made from a variety of plant parts, such as leaves, flowers, roots, and fruits. These natural ingredients can contain various vitamins, minerals, and other bioactive compounds that contribute to overall health and wellbeing. Caffeinated drinks have a slightly diuretic effect, meaning that they offer little or no hydration. So why not swap...

Phytoestrogens Explained: Benefits, Foods & How They Support Hormone Balance

Mar 28, 2023 | Female Health, Health and Wellness, Hormone Health, Menopause

What are they and why you need to include more of them in your diet.

Liver – what does it do for me?

Jan 13, 2023 | Health and Wellness, Healthy Ageing, Menopause

Your liver is not just the organ that processes alcohol and detoxifies. Learn to love your liver when you understand it better.

167 – Early signs of Perimenopause

Nov 15, 2022 | Menopause, Podcast

It might surprise you to hear that early signs of perimenopause can often be more mental and emotional than physical. I share some of my experiences this week, and encourage you to open up the conversation with friends and family. When can we expect to be in perimenopause? It might surprise you to know that I tend to advise clients and friends that if they are 40 or over and experiencing symptoms then assume they are in perimenopause. Perimenopause can last over ten years. This doesn't mean...