Self-Care Archives - Hill Start Nutrition

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Episode 144 – All about skin

Jun 8, 2022 | Female Health, Healthy Ageing, Podcast, Self-Care

This week I explain how your skin is made up and how to best protect it. Our skin is the largest organ in our body and the one that is constantly visible. A window into our health As the Summer months approach we may be looking at our skin more closely, but at any time of the year it is an indicator of how healthy we are. Our skin has many jobs: Protects us against UV lightProtects us against dehydrationHelps protect against pathogensInsulates & regulates body temperatureRemoves toxins...

Are you ready to Transform?

Dec 18, 2021 | Female Health, Health and Wellness, Self-Care

Are you ready for the Transformation Program?

Did you know that January is international walk your dog month?

Jan 1, 2020 | Health and Wellness, Self-Care

There are many benefits to dog ownership, some might surprise you.

Today is for living, don’t wait till tomorrow

Nov 12, 2018 | Self-Care

The Dalai Lama when asked what surprises him "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” I see this so often in my job, that people have very successful lives on the surface, they have good jobs,...