Health advice, recipes and more …
Episode 35 – Wendy talk to forager and bushcrafter Dean
During lockdown Wendy talked to Dean from the FeralYamYam Bushcraft School. They discuss many different aspects of foraging and living in tune with nature and what bounty it has to offer. Dean and his family run the Feral YamYam Bushcraft Shool to help teach...
Episode 34 – Weight gain during lockdown
I want to talk to you about weight gain during lockdown. It’s ok to gain weight at a time like this, it is scientifically quite likely too!
Episode 33 – Alla’s Yummy Food
Alla makes the most amazing Russian food, she talks to me about her love of her traditional cuisine in this weeks podcast.
Why is your gut health important right now?
We are talking about the health of our digestive system at the minute. It seems like everyone on TV and the radio is talking about your gut but why?
Episode 32 – What is seasonal right now
I absolutely love to buy and eat seasonal productsThis week I want to talk about the seasons and what we can source locally.
Episode 31 – Back in time for tea
This week I am interviewing Lesley Ellis TV show Back in Time for Tea. I loved watching the episodes again before speaking to Lesley.
Do you invest as much on your inside as your outside?
You invest in a new suit, maybe a personal trainer? But what about whats going on inside? How much thought do we give to how well that’s all working??
Episode 19 – Coeliac Disease
This week I am talking to Anna Paget from The Coeliac Lifestyle. As a sufferer of Coeliac, Anna has educated herself to what she can and cannot eat.
Is weight an effective measure of health?
Time and time again I speak to people whose main aim and goal is to lose weight, because they think that by losing weight they will be happier and healthier.Stop thinking about the ‘goal’ weight and start thinking about how healthy you want to feel, because when you feel healthy you will find that you are less bothered about what the scales are saying. You will have more energy and vitality and, if you need to, you will lose weight. It’s a natural balance between being well fed and well nourished.
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- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
