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Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...
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Detox Deep Dive
Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...
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208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare
This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...
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Beyond the Plate: The Four Essential Ingredients for a Healthy Life
As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...
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Taste test with the Wilderfit boys

Taste test with the Wilderfit boys

Apr 1, 2019 |

This week I did a taste test for the guys at Wilderfit.  Both have lost quite a bit of weight and are committed to improving their fitness levels, so it seemed an appropriate time to introduce them to the benefits of smoothies, juices and energy balls. We included...

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Veganuary? What is your motivation?

Veganuary? What is your motivation?

Jan 2, 2019 |

I know that many of you have decided to commit to becoming vegan for January, or Veganuary as it is now known.  I’d love to know what your motivation and drivers were for making this decision. Was it for health reasons? For ethical reasons? For environmental reasons?...

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Ham and Beetroot Salad

Ham and Beetroot Salad

Dec 5, 2018 |

This is a perfect quick lunch meal that has a good level of protein, some healthy fat and at least three portions of vegetables. I make this with ham for my hubby and but I prefer smoked salmon so swap it for me! I love a dressing on my salad, and by adding the...

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Lynda’s Chicken, Chorizo & Prawn easy Paella

Nov 19, 2018 |

I created this recipe for my lovely client Lynda, she wanted to wow her family by cooking a paella.  This is a really easy version, it can be on the table in 30 minutes, and uses lot of ingredients from the freezer and store cupboard. Ingredients - serves 4 2 tblsp...

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