Health advice, recipes and more …

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...

Detox Deep Dive

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...

208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare

This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

Coffee, how much do you drink?

May 10, 2019 | Uncategorised

How many cups of coffee and tea are you drinking?

Wraps for lunch?

Apr 25, 2019 | Uncategorised

Instead of sandwiches, how about wraps for an easy to eat and portable lunch?

Taste test with the Wilderfit boys

Apr 1, 2019 | Health and Wellness

This week I did a taste test for the guys at Wilderfit. Both have lost quite a bit of weight and are committed to improving their fitness levels, so it seemed an appropriate time to introduce them to the benefits of smoothies, juices and energy balls. We included...

Sausage Meatballs in Tomato Sauce

Feb 8, 2019 | Food and Recipes

A quick and easy mid-week meal that all the family will enjoy.

Split Pea and Potato Soup

Feb 6, 2019 | Food and Recipes

A really hearty soup, topped with tasty crunchy roast potatoes. Warming and filling, suitable for vegan and vegetarians.

Lentil and Red Pepper Ragu

Jan 28, 2019 | Food and Recipes

Try this vegan recipe out on the meat eaters in the house. It’s filling and tasty, they will love it!

Veganuary? What is your motivation?

Jan 2, 2019 | Uncategorised

I know that many of you have decided to commit to becoming vegan for January, or Veganuary as it is now known. I’d love to know what your motivation and drivers were for making this decision. Was it for health reasons? For ethical reasons? For environmental reasons?...

Ham and Beetroot Salad

Dec 5, 2018 | Food and Recipes

This is a perfect quick lunch meal that has a good level of protein, some healthy fat and at least three portions of vegetables. I make this with ham for my hubby and but I prefer smoked salmon so swap it for me! I love a dressing on my salad, and by adding the...