Health advice, recipes and more …
Lentil and Red Pepper Ragu
Try this vegan recipe out on the meat eaters in the house. It’s filling and tasty, they will love it!
Veganuary? What is your motivation?
I know that many of you have decided to commit to becoming vegan for January, or Veganuary as it is now known. I’d love to know what your motivation and drivers were for making this decision. Was it for health reasons? For ethical reasons? For environmental reasons?...
Ham and Beetroot Salad
This is a perfect quick lunch meal that has a good level of protein, some healthy fat and at least three portions of vegetables. I make this with ham for my hubby and but I prefer smoked salmon so swap it for me! I love a dressing on my salad, and by adding the...
Roast Sea Bass with Potatoes
Add extra vegetables to the tray and have them for lunch the next day!
Ham and Beetroot Salad
You can layer this salad in a jar to make it more portable, it tastes just as good with beef or chicken.
Lynda’s Chicken, Chorizo & Prawn easy Paella
I created this recipe for my lovely client Lynda, she wanted to wow her family by cooking a paella. This is a really easy version, it can be on the table in 30 minutes, and uses lot of ingredients from the freezer and store cupboard. Ingredients - serves 4 2 tblsp...
Today is for living, don’t wait till tomorrow
The Dalai Lama when asked what surprises him "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does...
Friday night curry, here is my guide to what are the healthier options, and what to avoid.
Love a Friday night curry but want to stay on track? Here’s how to enjoy it without undoing your healthy habits or feeling deprived.
What might the future face of healthcare look like?
We are lucky enough in this country to have had 60 years of the National Health Service, and whilst I am eternally grateful for the care they offer I have recently been interested and excited to hear doctors and other health practitioners discussing how we might...
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
