Health advice, recipes and more …
Zingy Pineapple Smoothie
Enjoy the taste of summer any time of the year with this sunshine yellow Zingy Pineapple Smoothie
Granola Bars (no added sugar)
This recipe was created after I challenged a client to bake without added sugar. The bars are lovely and sweet, made with maple syrup and malt extract.
Cod, Prawn and Fennel in a creamy white wine sauce
Light yet comforting recipe, with a bonus that you get to drink the rest of the bottle of wine
Don’t label yourself
What is our obsession with labelling everything? Is it tribal? Maybe its because I’m a nutrition advisor but food seems to be the area where we just love to label ourselves. Every new diet plan has a new name, and there seems to be a new one every week. We all rush to...
Vegan Pho style noodle soup
Vegan Pho style noodle soup, perfect recipe for autumn, aromatic, comforting and just spicy enough to make your nose run
Episode 1 – Introduction
This is my first episode so thank you for joining me. I want to help you create a healthy balance life based on nutritional knowledge and common sense!
Why not take a pill for that?
I recently presented at my business networking group and one of the questions I was asked at the end was what I thought about the possibility of a pill that would deliver all our nutrition needs without us even having to eat. I took a deep breath, swallowed hard and...
Shannon’s Salmon Skewers
I spotted a recipe for salmon skewers and forwarded it to my lovely client Shannon as she loves fish and cooking on the barbecue. She tweaked the original recipe and this is her version. I think it’s really unusual to have pineapple and salmon but the combination...
Lamb and Beef Kebabs
We’ve had the most amazing summer this year, and I’ve made these several times. You can make them with just lamb, or just beef mince but I like the combination. The only way to mix them is to get your hands into the mixture. I challenge you to try these rather than...
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- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
