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Menopause

Healthy Ageing

Hormone Health

Self-care

Food & Recipes

5 secrets to a healthier, happier menopause
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I...
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5 powerful herbs to nurture your gut (and support your hormones too)
Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones...
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What you need to know about your medication
If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife - statins, metformin, PPIs and antibiotics - and offers simple, practical...
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Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...
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Jan – recently retired company director

Jan – recently retired company director

Apr 16, 2018 |

Jan had been trying to lose some weight for a few years, her weight yo-yoed because the only way she knew was to eat less if she wanted to weigh more.  Since being retired Jan said she had lost a lot of her energy, she felt tired in the day and lacked motivation to do...

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Easy Noodles

Apr 12, 2018 |

You can use any kind of noodles for this dish, and really any vegetables, I’ve just included what I normally or prefer to use.  If you don’t like something feel free to swap it out for an alternative. The chopping of the vegetables takes longer than the cooking in...

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Bone broth and stock

Apr 7, 2018 |

If you cook meat on the bone, then you really should be making broth and stock.  Bone broth has become the superfood of recent times, but it’s nothing new and it’s so easy to make, especially if you have a slow cooker as you can cook it overnight.   It doesn’t...

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