Health advice, recipes and more …
What makes a Healthy Diet
What makes a healthy diet? I believe it's just 5 simple ingredients. If eat these every day then you will feed your body with all it needs to boost your health, your energy and your wellbeing. The 5 ingredients are : Fluid Protein Colour Fibre Healthy Fat Read on to...
Herbal Teas for Menopause
Herbal teas are a great option for staying hydrated, but did you know that they also have some amazing health benefits too?. Good quality herbal teas are made from a variety of plant parts, such as leaves, flowers, roots, and fruits. These natural ingredients can...
Sweeteners, the bitter truth
Many of us have used artificial sweeteners as an alternative to sugar, but they are not the healthy alternative we are led to believe by the marketing people. They may have zero calories, but they certainly don't have a zero impact on your health. Sugar Substitutes...
Magnesium and why every busy person needs to know more about this mineral.
When we are under stress, we burn magnesium. Most of us spend a considerable amount of time in a stress mode. Think: commute to work, morning presentation, awkward client, massive queue at the coffee shop. Yes, these are all modern stressors that can be burning up your magnesium
Phytoestrogens Explained: Benefits, Foods & How They Support Hormone Balance
What are they and why you need to include more of them in your diet.
177 – End of season 1
I will be taking a short break from the podcast, but I share some of the things that I have learned from the 3 1/2 years I've been recording. Keep it simple The episodes that get the most feedback, and have the most impact are the simple ones. Where we go back to...
176 Crystal Armour with Annie Heath
Annie creates beautiful crystal armour that can support you at any part of your journey through life. This week we talk all about how crystals work together and some key ones that will support your perimenopause journey. About Annie Working with crystals Annie creates...
Liver – what does it do for me?
Your liver is not just the organ that processes alcohol and detoxifies. Learn to love your liver when you understand it better.
175 Alignment and weight loss with Lori Aliosio
Lori believes that we hold onto weight as protection. The first steps in creating alignment in our bodies is to support healing, eliminate negative self talk and support finding our true authentic self. About Lori I am a spiritual health coach and registered nurse,...
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
