Health advice, recipes and more …
Navigating the modern food landscape
Helping you understand the difference between processed foods, and convenience foods and how we have traditionally preserved foods for longevity. Has modern food processing gone a step too far, and how ultra-processed foods have become a part of the modern diet? In...
Using Feng Shui to Create a more balanced and harmonious life with Stephanie Hemsted-Williams – Episode 195
Using Feng Shui principles along with decluttering can support your emotional well-being. Stephanie Hemstead-Williams shares her insights into ways that we can declutter and improve the energy flow of our home, which will improve our personal energy levels too. About...
Beyond the Plate: The Four Essential Ingredients for a Healthy Life
As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...
Endometriosis – a common female health condition
Did you know that Endometriosis is as common as diabetes? A shocking 1.5 million women have the condition, that's 1 in ten yet it often remains under-diagnosed and misunderstood. Yet how often do you hear it being discussed, either in the press or amongst friends? In...
Sweet Poison: Understanding Sugar’s Impact on Your Health
Sugar may not be a poison but excessive consumption is directly associated with a whole host of chronic health conditions. Do you truly understand the role sugar plays in your body? Are you aware of the amount you consume daily through foods and beverages? Moreover,...
All you need to know about your immune system
Your immune system operates through a coordinated interplay of physical barriers, innate and adaptive immune responses. This is the most complex system in the body and ensuring it is working in harmony and balance is crucial to safeguarding the body against...
What makes a Healthy Diet
What makes a healthy diet? I believe it's just 5 simple ingredients. If eat these every day then you will feed your body with all it needs to boost your health, your energy and your wellbeing. The 5 ingredients are : Fluid Protein Colour Fibre Healthy Fat Read on to...
Herbal Teas for Menopause
Herbal teas are a great option for staying hydrated, but did you know that they also have some amazing health benefits too?. Good quality herbal teas are made from a variety of plant parts, such as leaves, flowers, roots, and fruits. These natural ingredients can...
Sweeteners, the bitter truth
Many of us have used artificial sweeteners as an alternative to sugar, but they are not the healthy alternative we are led to believe by the marketing people. They may have zero calories, but they certainly don't have a zero impact on your health. Sugar Substitutes...
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
