Health advice, recipes and more ...

I didn’t become a Nutritional Therapist because I had always planned to work in health. It began with curiosity around what really drives our health. Why do some people seem to age well while others develop health problems much earlier? Why are some people frequently...

How to Stay Healthy on Holiday (without missing out on the fun)

You've spent months looking forward to your holiday. The countdown is finally over, the out-of-office is switched on, and you're finally ready to relax. Then, within a day or two, you come down with a cold, your digestion feels unsettled, a cold sore appears on your...

Why your blood sugar matters more than you think

If you’re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a much bigger role than you realise. This isn't just about Type 2 Diabetes. In fact, many of the people I work with haven’t...

Why popular biohacks don’t always work for women – and what to do instead

Every January, the same health trends resurface.Cold plunges. Intermittent fasting. Keto. HIIT. They’re often described as game-changers - quick, efficient, powerful ways to optimise your health. And for some people, they genuinely are. However, here’s the piece...

Cookies

Nov 20, 2017 | Food and Recipes

This is a super easy recipe for cookies, my favourite is Choc Chip & Walnut, but you can create your own

Sunday Brunch and Sunday Roast

Nov 12, 2017 | Shop Local

I made the effort to visit the bakers and the butchers today and we enjoyed a tasty breakfast sandwich this morning, followed by tasty roast pork for dinner.

Goan Style Pork Curry

Nov 12, 2017 | Food and Recipes

There is a big list of ingredients but its well worth the effort for this tasty pork curry

Simple Chicken Liver Pate

Nov 11, 2017 | Food and Recipes

Simple and easy chicken liver pate. This is a really light tasting pate, perfect for those who don’t normally like pate, and still lots of amazing health benefits.

Tom’s Fish Stew

Nov 8, 2017 | Food and Recipes

Tasty fish stew made for me by our fab builder Tom. Apparently there is a bit of brick dust in there too!

Spicy Pumpkin Soup

Nov 5, 2017 | Food and Recipes

This two ingredient soup is perfect for autumn. It has creamy texture and a lovely spicy taste, suitable for vegans, vegetarians.

Easy Midweek Entertaining

Nov 1, 2017 | Food and Recipes

People often ask me what I cook when I am entertaining; I really struggle with that question as it totally depends on the day, the friends, the weather, the season and how I am feeling. Tonight, we are having a couple of good friends round and I’m cooking. The meal...