Instead of sandwiches, how about wraps for an easy to eat and portable lunch? … More Wraps for lunch?
The Dalai Lama when asked what surprises him “Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or … More Today is for living, don’t wait till tomorrow
What is our obsession with labelling everything? Is it tribal? Maybe its because I’m a nutrition advisor but food seems to be the area where we just love to label ourselves. Every new diet plan has a new name, and there seems to be a new one every week. We all rush to work with … More Don’t label yourself
I recently presented at my business networking group and one of the questions I was asked at the end was what I thought about the possibility of a pill that would deliver all our nutrition needs without us even having to eat. I took a deep breath, swallowed hard and replied ‘I think it’s sad, … More Why not take a pill for that?
Some simple tips on how to deal with that horrible feeling in your stomach when you are stressed or anxious. … More Anxious Stomach
Iron deficiency is surprisingly common in the UK. It is particularly prevalent among infants, teenage girls, pregnant women and the elderly. I, myself, have been rejected from giving blood on several occasions due to low iron levels, and I now ensure I eat iron rich foods regularly. Iron plays a critical role in transferring … More Iron rich foods
In the UK we only eat, on average, about half the amount of fibre that we should. It seems perfectly acceptable to discuss how many carbs or protein you are eating, and the latest diets, however talking about fibre is deemed to be much less acceptable. The obvious link between fibre and bowel movements means … More Eating more fibre will make you happier
Nature is full of amazing ingredients, make sure you get a portion of these three ingredients daily to keep you healthy and happy. Garlic – soups, casseroles, curries or of course garlic bread! Antibacterial Anti-fungal Antiseptic Immune Booster Cancer Fighting Wound Healing Lemon– try a refreshing glass of hot water and lemon each morning Aids … More Natures Miracle Trio