Iron rich foods

Iron deficiency is surprisingly common in the UK.  It is particularly prevalent among infants, teenage girls, pregnant women and the elderly.  I, myself, have been rejected from giving blood on several occasions due to low iron levels, and I now ensure I eat iron rich foods regularly.   Iron plays a critical role in transferring … More Iron rich foods

Natures Miracle Trio

Nature is full of amazing ingredients, make sure you get a portion of these three ingredients daily to keep you healthy and happy. Garlic – soups, casseroles, curries or of course garlic bread! Antibacterial Anti-fungal Antiseptic Immune Booster Cancer Fighting Wound Healing Lemon– try a refreshing glass of hot water and lemon each morning Aids … More Natures Miracle Trio