In Episode 37 of the ‘are you REALLY going to eat that?’ podcast Wendy talks to Ellie from Ell’s Kitchen
Episode 37 – Wendy talks to Eleanor Hoath from Ell’s Kitchen
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Episode 36 – What have you learned and what do you want to keep?
We are unsure what the new normal is going to be, but for many of us we are starting to see some changes. And before we all get back to work this week I want you to take some time to take a step back and thing about all the positive changes you have made during lockdown, and what would you like to keep. I would love it if everyone could continue with the hourly walk that the government made part of our new daily routines. Maybe not every day, but can we include it regularly in our weeks? ...
Episode 35 – Wendy talk to forager and bushcrafter Dean
During lockdown Wendy talked to Dean from the FeralYamYam Bushcraft School. They discuss many different aspects of foraging and living in tune with nature and what bounty it has to offer. Dean and his family run the Feral YamYam Bushcraft Shool to help teach adults and children about foraging and re-connecting with the land. To find out more about them follow them on social media Facebook Don't forget to be in a chance to win a goody bag this month by leaving a review of the podcast on...
Why is your gut health important right now?
We are talking about the health of our digestive system at the minute. It seems like everyone on TV and the radio is talking about your gut but why?
Do you invest as much on your inside as your outside?
You invest in a new suit, maybe a personal trainer? But what about whats going on inside? How much thought do we give to how well that’s all working??
Is weight an effective measure of health?
Time and time again I speak to people whose main aim and goal is to lose weight, because they think that by losing weight they will be happier and healthier.Stop thinking about the ‘goal’ weight and start thinking about how healthy you want to feel, because when you feel healthy you will find that you are less bothered about what the scales are saying. You will have more energy and vitality and, if you need to, you will lose weight. It’s a natural balance between being well fed and well nourished.
Did you know that January is international walk your dog month?
There are many benefits to dog ownership, some might surprise you.
Even though you are eating more fruit and vegetables, do you need to take daily supplements to ensure you are getting enough vitamins and minerals?
Is the answer to spend money on expensive supplements? I suggest not, invest your money in your food rather than supplementation.
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