Health advice, recipes and more …

Every January, the same health trends resurface.Cold plunges. Intermittent fasting. Keto. HIIT. They’re often described as game-changers - quick, efficient, powerful ways to optimise your health. And for some people, they genuinely are. However, here’s the piece...

5 secrets to a healthier, happier menopause

October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I...

5 powerful herbs to nurture your gut (and support your hormones too)

Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones...

What you need to know about your medication

If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife - statins, metformin, PPIs and antibiotics - and offers simple, practical...

Episode 103 – Inflammation

Sep 1, 2021 | Podcast

In this episode I explain what inflammation is, why I talk about it so much as a nutritional therapist, and ways to reduce it naturally. Listen on iTunes Listen on Spotify What is inflammation? Inflammation is our body's natural way to fight infection. We elicit an...

Are you in your critical health window?

Aug 27, 2021 | Healthy Ageing

The critical health window is where you are at greatest risk of starting to develop conditions that will affect your health in later life.
Take action to ensure you are strong, fit, healthy and active in your later years.

Episode 102 – Nicky Chilvers from The Gluten Free Little Cook

Aug 25, 2021 | Podcast

This week I talk to Nicky from Gluten Free Little Chef. A monthly subscription box for children, encouraging them to create treats in the kitchen.

Episode 101 – Your questions, answered

Aug 18, 2021 | Podcast

On my facebook page I asked if you had any questions for me and this week I answer them.

Episode 100 – Live with friends

Aug 11, 2021 | Podcast

The 100th episode of ‘are you REALLY going to eat that?’ recorded live with friends. We talk about what we want from future episodes and share some of our favourite podcasts.

Episode 99 – Is stress affecting your digestion?

Aug 4, 2021 | Podcast

In this week's episode, I talk about digestion. Do you suffer with poor digestion or IBS? Have you considered whether how you are feeling is affecting it? Listen on iTunes Listen on Spotify What is digestion? It is everything that happens from your mouth to your anus....