Health advice, recipes and more …
Episode 92 – Cleaning up your emotional pantry with Ana Vucetic
Clearing out your emotional pantry. In this weeks podcast I talk to Ana Vucetic who is a psychologist and nutritionist about emotional eating and how to break the cycle.
Episode 91 Intuitive Eating
Intuitive eating is not just about eating whatever you want! This week I explore how learning to listen to your body could hold the key.
Episode 90 – Chefs in Schools and feeding the next generation, with Naomi Duncan
In this week’s episode I talk to Naomi from the charity Chef’s in Schools. They are making positive steps to improve the quality of school food
Episode 89 – Do you need to detox your body?
This week I explain how your body detoxifies, and I give you the top ways that you can help the process naturally
Episode 88 – Francesca Eldridge talks about OCD
Francesca Eldridge is not only an OCD survivor, she is a clinical nutritionist and author. This week I talk to her about the condition and her book.
Episode 87 – Organic Foods
In this episode, I talk about organic foods, should we buy them and if so which ones? Listen on iTunes Listen on Spotify Chemicals Our bodies were not made to process chemicals, and if we are eating foods such as vegetables that are seen as healthy foods, it is, in my...
Episode 86 with Heather Landex – Inclusive is the new exclusive
Inclusive is the new exclusive is the title of Heather Landex new book. She is my guest this week and we talk about what that means to her and what prompted her to write her book.
Episode 85 – Perfection is boring
This weeks podcast I talk about perfectionism. I think it’s much more fun to be slightly imperfect. Be happy and smile and you will look beautiful.
Episode 84 – Joanne from The Little Foodies Club
Helping children understand what is seasonal throughout the year through the fun Little Foodies Books. This week I talk to the creator Joanne Roach.
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