Health advice, recipes and more …
Episode 96 – Encouraging us all to be more heart-centred, with Deb Crowe
This week I talk to Deb Crowe about Heart Centred Leadership. How we can all be better leaders and understanding that self care is key
Episode 95 – Are you micro-managing your diet?
When we are controlling over food it can mean that we are not relaxed. And being relaxed is key to good digestion.
Episode 94 – Dehydration and mineral depletion – is it the route of modern illness? With Desiree Lotz
Would you add salt to your drinking water? Desiree thinks you should and in this week’s podcast she explains why.
Episode 93 – I don’t want to live longer, I want to live healthier in long life.
I don’t want to live longer, I want to live healthier in long life. That’s the topic of this week’s podcast.
Episode 92 – Cleaning up your emotional pantry with Ana Vucetic
Clearing out your emotional pantry. In this weeks podcast I talk to Ana Vucetic who is a psychologist and nutritionist about emotional eating and how to break the cycle.
Episode 91 Intuitive Eating
Intuitive eating is not just about eating whatever you want! This week I explore how learning to listen to your body could hold the key.
Episode 90 – Chefs in Schools and feeding the next generation, with Naomi Duncan
In this week’s episode I talk to Naomi from the charity Chef’s in Schools. They are making positive steps to improve the quality of school food
Episode 89 – Do you need to detox your body?
This week I explain how your body detoxifies, and I give you the top ways that you can help the process naturally
Episode 88 – Francesca Eldridge talks about OCD
Francesca Eldridge is not only an OCD survivor, she is a clinical nutritionist and author. This week I talk to her about the condition and her book.
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