Health advice, recipes and more …

October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...

Detox Deep Dive

Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...

208 Deep dive into your Microbiome with Emily Blake from Invivo Healthcare

This week's podcast is an interview with Emily Blake who has eight years of clinical experience including lecturing, running her own clinical practice and working withing the functional testing industry. Emily starter her career as an archaeologist specialising in...

Beyond the Plate: The Four Essential Ingredients for a Healthy Life

As a nutritionist who adores food, I know that true wellness goes beyond what's on your plate. In this monthly blog and podcast episodes, I'll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy life. The four...

Episode 98 – A view into my kitchen

Jul 28, 2021 | Podcast

What do I have in my cupboards and freezer that helps me create a healthy tasty meal when I have no time and no plan? A view into my kitchen!

Episode 97 – Seasonal Food Summer UK

Jul 21, 2021 | Podcast

Tune into this weeks podcast to find out what is seasonal right now in the UK, and what my personal favourites are. I share some cooking ideas too

Episode 96 – Encouraging us all to be more heart-centred, with Deb Crowe

Jul 14, 2021 | Podcast

This week I talk to Deb Crowe about Heart Centred Leadership. How we can all be better leaders and understanding that self care is key

Episode 95 – Are you micro-managing your diet?

Jul 7, 2021 | Podcast

When we are controlling over food it can mean that we are not relaxed. And being relaxed is key to good digestion.

Episode 94 – Dehydration and mineral depletion – is it the route of modern illness? With Desiree Lotz

Jun 30, 2021 | Podcast

Would you add salt to your drinking water? Desiree thinks you should and in this week’s podcast she explains why.

Episode 93 – I don’t want to live longer, I want to live healthier in long life.

Jun 23, 2021 | Podcast

I don’t want to live longer, I want to live healthier in long life. That’s the topic of this week’s podcast.

Episode 92 – Cleaning up your emotional pantry with Ana Vucetic

Jun 16, 2021 | Podcast

Clearing out your emotional pantry. In this weeks podcast I talk to Ana Vucetic who is a psychologist and nutritionist about emotional eating and how to break the cycle.