Health advice, recipes and more ...
Episode 105 – PUFA’s
What are PUFA's? No, they are not big jackets for the winter! This week I explain what PUFA's are and why you need them in your diet. Listen on iTunes Listen on Spotify Polyunsaturated Fats It's quite a mouthful to say all of that, so we tend to shorten it to PUFA....
Episode 104 – How to read a food label
In this episode, I explain what you should be looking for when reading a food label. They are on all packaged food, but do you know how to read them and what you should be looking for? Listen on iTunes Listen on Spotify Ingredients list The ingredients are listed in...
Episode 103 – Inflammation
In this episode I explain what inflammation is, why I talk about it so much as a nutritional therapist, and ways to reduce it naturally. Listen on iTunes Listen on Spotify What is inflammation? Inflammation is our body's natural way to fight infection. We elicit an...
Are you in your critical health window?
The critical health window is where you are at greatest risk of starting to develop conditions that will affect your health in later life.
Take action to ensure you are strong, fit, healthy and active in your later years.
Episode 102 – Nicky Chilvers from The Gluten Free Little Cook
This week I talk to Nicky from Gluten Free Little Chef. A monthly subscription box for children, encouraging them to create treats in the kitchen.
Episode 101 – Your questions, answered
On my facebook page I asked if you had any questions for me and this week I answer them.
Episode 100 – Live with friends
The 100th episode of ‘are you REALLY going to eat that?’ recorded live with friends. We talk about what we want from future episodes and share some of our favourite podcasts.
Episode 99 – Is stress affecting your digestion?
In this week's episode, I talk about digestion. Do you suffer with poor digestion or IBS? Have you considered whether how you are feeling is affecting it? Listen on iTunes Listen on Spotify What is digestion? It is everything that happens from your mouth to your anus....
Episode 98 – A view into my kitchen
What do I have in my cupboards and freezer that helps me create a healthy tasty meal when I have no time and no plan? A view into my kitchen!
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Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
