Health advice, recipes and more ...

I didn’t become a Nutritional Therapist because I had always planned to work in health. It began with curiosity around what really drives our health. Why do some people seem to age well while others develop health problems much earlier? Why are some people frequently...

How to Stay Healthy on Holiday (without missing out on the fun)

You've spent months looking forward to your holiday. The countdown is finally over, the out-of-office is switched on, and you're finally ready to relax. Then, within a day or two, you come down with a cold, your digestion feels unsettled, a cold sore appears on your...

Why your blood sugar matters more than you think

If you’re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a much bigger role than you realise. This isn't just about Type 2 Diabetes. In fact, many of the people I work with haven’t...

Why popular biohacks don’t always work for women – and what to do instead

Every January, the same health trends resurface.Cold plunges. Intermittent fasting. Keto. HIIT. They’re often described as game-changers - quick, efficient, powerful ways to optimise your health. And for some people, they genuinely are. However, here’s the piece...

Episode 89 – Do you need to detox your body?

May 26, 2021 | Podcast

This week I explain how your body detoxifies, and I give you the top ways that you can help the process naturally

Episode 88 – Francesca Eldridge talks about OCD

May 19, 2021 | Podcast

Francesca Eldridge is not only an OCD survivor, she is a clinical nutritionist and author. This week I talk to her about the condition and her book.

Episode 87 – Organic Foods

May 12, 2021 | Podcast

In this episode, I talk about organic foods, should we buy them and if so which ones? Listen on iTunes Listen on Spotify Chemicals Our bodies were not made to process chemicals, and if we are eating foods such as vegetables that are seen as healthy foods, it is, in my...