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Menopause

Healthy Ageing

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Why I do what I do – helping people understand their health

I didn’t become a Nutritional Therapist because I had always planned to work in health. It began with curiosity around what really drives our health. Why do some people seem to age well while others develop health problems much earlier? Why are some people frequently...

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How to Stay Healthy on Holiday (without missing out on the fun)

You've spent months looking forward to your holiday. The countdown is finally over, the out-of-office is switched on, and you're finally ready to relax. Then, within a day or two, you come down with a cold, your digestion feels unsettled, a cold sore appears on your...

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Why your blood sugar matters more than you think

If you’re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a much bigger role than you realise. This isn't just about Type 2 Diabetes. In fact, many of the people I work with haven’t...

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Why popular biohacks don’t always work for women – and what to do instead

Every January, the same health trends resurface.Cold plunges. Intermittent fasting. Keto. HIIT. They’re often described as game-changers - quick, efficient, powerful ways to optimise your health. And for some people, they genuinely are. However, here’s the piece...

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Week 17

Sep 18, 2017 |

I’m a bit late writing this as yesterday we travelled to Spain, we left home at 4am on Sunday morning, which left us feeling pretty disorientated for the rest of the day.  I woke this morning to a beautiful sunny day, I feel very blessed to have this wonderful...

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Week 16

Sep 11, 2017 |

Wow, four months in and I’m still shopping locally for all my food! Unfortunately, I had to go to a supermarket this week; we needed boring stuff like toothbrushes, bleach, washing up liquid, cleaning cloths etc.  And because we have the builders here now for the next...

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Good bread is my ultimate convenience food

Sep 7, 2017 |

I don’t know about you, but when I was a kid we had bread with pretty much every meal.  Then along came the low-carb fad diets and my intake of bread was drastically reduced.  In recent years, I’ve made my own bread: but honestly, it takes flipping ages, and usually...

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Week 15

Sep 3, 2017 |

This week started with the amazing Lichfield Food Festival, over 60,000 people visited our little city over the bank holiday weekend. We had a fab time on the Monday and came home with a bag full of goodies, although that did mean we ended up eating scotch eggs for...

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Week 14

Aug 28, 2017 |

So far it’s been a beautiful bank holiday weekend, I hope you are all enjoying it as much as me. it’s been a busy weekend which started on Friday with a lovely sunny brunch at Faro to celebrate my friends birthday earlier in the week. We then travelled up to friends...

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Week 13

Aug 21, 2017 |

I finally managed to make it to an Indian supermarket this week, I ended up in Walsall at Johal Supermarket, the main reason was that they had parking!! But I was impressed by the range of products on sale and will definitely be there again soon. I managed to buy...

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Green Soup, delicious hot or cold

Aug 18, 2017 |

Green soup This was a bit of an experiment that actually turned out really well the first time.  I was cooking a roast chicken last Sunday and I hate only having one thing in the oven so I was mooching in the fridge to see what I had and there was loads of green...

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