Health advice, recipes and more …

Why your blood sugar matters more than you think
If you’re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a much bigger role than you realise. This isn't just about Type 2 Diabetes. In fact, many of the people I work with haven’t...
Why popular biohacks don’t always work for women – and what to do instead
Every January, the same health trends resurface.Cold plunges. Intermittent fasting. Keto. HIIT. They’re often described as game-changers - quick, efficient, powerful ways to optimise your health. And for some people, they genuinely are. However, here’s the piece...
5 secrets to a healthier, happier menopause
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I...
5 powerful herbs to nurture your gut (and support your hormones too)
Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones...

Day 80

Is it really, only 10 days to go until the end of my challenge? Not long till I can go back to the supermarket? Not likely! The highlight of my week was Terre à Terre in Brighton, I had the most amazing meal there with my niece and sister-in-law, the food and service...

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Day 73

I started this week off really well, lots of batch cooking for our lunches and loads of pots of overnight oats for our breakfasts.  I knew it was likely to be a busy week for me, I had lots of appointments in the diary which meant if I wasn't organised I'd end up...

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Vegan Curry Soup

So I asked my husband a couple of weeks ago if he wanted vegan curry soup for lunch and he turned his nose up and said he'd grab a sandwich at work instead.  The soup went into the freezer and when offered a vegetarian curry soup a few weeks later he jumped at it....

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Vegan Tamarind Curry

I love a vegetarian curry, and this one is no exception, it’s actually a vegan curry so it really is suitable for everyone.  Tamarind is slightly sour, if you haven’t tried it before give it a go, it adds a great depth of flavour.  This makes 6 good size portions, and...

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Day 66

It’s been a really mixed few days for me, I’ve found two new really good farm shops, but I’ve felt a bit limited by my choices and our diet has felt a bit ‘samey’ so my aim for next week is to visit one of the independent Asian stores in Walsall and see if I can find...

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Pigs Cheeks with Pasta

    Don't be afraid of pigs cheeks, they are really tasty, have virtually no fat, and really cheap. This recipe serves 4 with a side of veg, or two plus two good lunches, it has hardly any ingredients so is a really economical meal, coming in at much...

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Day 56

Today is the first day I’ve shopped since my last blog post – 10 days ago.  Last night we finished the last of the veg box from a fortnight ago (potatoes and cabbage) along with stuffed burgers I froze a few weeks ago and spicy beans made with some store cupboard...

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  • get support on the menopause.
  • ask questions and get answers from a female hormone expert.
  • lots of tips and advice.
  • healthy recipes and ideas.