Health advice, recipes and more ...

Why I do what I do – helping people understand their health

I didn’t become a Nutritional Therapist because I had always planned to work in health. It began with curiosity around what really drives our health. Why do some people seem to age well while others develop health problems much earlier? Why are some people frequently...

How to Stay Healthy on Holiday (without missing out on the fun)

You've spent months looking forward to your holiday. The countdown is finally over, the out-of-office is switched on, and you're finally ready to relax. Then, within a day or two, you come down with a cold, your digestion feels unsettled, a cold sore appears on your...

Why your blood sugar matters more than you think

If you’re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a much bigger role than you realise. This isn't just about Type 2 Diabetes. In fact, many of the people I work with haven’t...

Why popular biohacks don’t always work for women – and what to do instead

Every January, the same health trends resurface.Cold plunges. Intermittent fasting. Keto. HIIT. They’re often described as game-changers - quick, efficient, powerful ways to optimise your health. And for some people, they genuinely are. However, here’s the piece...

Pigs Cheeks with Pasta

    Don't be afraid of pigs cheeks, they are really tasty, have virtually no fat, and really cheap. This recipe serves 4 with a side of veg, or two plus two good lunches, it has hardly any ingredients so is a really economical meal, coming in at much...

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Day 56

Today is the first day I’ve shopped since my last blog post – 10 days ago.  Last night we finished the last of the veg box from a fortnight ago (potatoes and cabbage) along with stuffed burgers I froze a few weeks ago and spicy beans made with some store cupboard...

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Day 46

It feels much longer than 8 days since my last post. So much has happened to me personally and professionally in the last few days, however I can't believe that I'm already over halfway through the challenge. I'm sitting on the train writing this after tucking into a...

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Veg box success

Community Supported Agriculture scheme, CSA for short.  Until a few hours ago I had never heard of this amazing scheme, or Woodhouse Farm & Garden, and I can’t understand why not. I’ve just got back from visiting Woodhouse Farm and Garden, and chatting with the...

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Day 34

I had a wonderful break in Greece at the beautiful Neilson Sivota Retreat the food was amazing, lots of local fresh salads and so it was easy to eat fairly healthily  (I was on holiday after all!). We were delayed on the way home so we had no other option than to buy...

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Day 24 and the new commitment to 90 days

When this posts I will be on the way to a week's holiday in Greece.  I'm delighted to say that the company we booked with, Neilson, are an independent. However, as I didn't actually plan my 30 day challenge very well in advance and just started it on a bit of a whim,...

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Day 17

I still havn't found a local veg box scheme, and I've not yet needed an emergency shop so still not done the local corners shop. Apart from it taking a bit of additional time, it's been good.  I had a lovely chat with the butchers at a new farm shop in Walsall, who...

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How to cook efficiently

I really love to cook, that was the reason I set up this blog.  But I am also really busy and so I have to be clever when I cook, making multiple meals at the same time.  This is really economical and ideal for anyone who is busy or doesn’t really love cooking. It’s...

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