Health advice, recipes and more …
How to Stay Healthy on Holiday (without missing out on the fun)
You’ve spent months looking forward to your holiday. The countdown is finally over, the out-of-office is switched on, and you’re finally ready to relax. Then, within a day or two, you come down with a cold, your digestion feels unsettled, a cold sore appears on your…
Why your blood sugar matters more than you think
If you’re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a much bigger role than you realise. This isn’t just about Type 2 Diabetes. In fact, many of the people I work with haven’t…
Why popular biohacks don’t always work for women – and what to do instead
Every January, the same health trends resurface. Cold plunges. Intermittent fasting. Keto. HIIT. They’re often described as game-changers – quick, efficient, powerful ways to optimise your health. And for some people, they genuinely are. However, here’s the piece…
5 secrets to a healthier, happier menopause
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I…
5 powerful herbs to nurture your gut (and support your hormones too)
Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones…
What you need to know about your medication
If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife – statins, metformin, PPIs and antibiotics – and offers simple, practical…
Momentum in May
Discover how small, meaningful changes to food, stress, mindset and connection can transform your energy and wellbeing this May. 1: Feed Your Energy, Not Just Your Hunger One of the simplest ways to start feeling better in your body is by looking at how you eat, not…
How to move better to feel stronger
Discover six simple, science-backed ways to move more and feel better every day – without a workout. Midlife movement wisdom from Clare Rawlings and Wendy Hill.
The secret to staying active, energised & resilient in midlife
As we move through midlife, many of us start to notice changes in our energy, strength, and overall well-being. The occasional stiff joint becomes a daily ache, multitasking feels more exhausting than efficient, and despite trying to stay active, we don’t always feel…
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- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
