Health advice, recipes and more ...
173 – Quitting sugar and unleashing your potential with Jenn Edden
Do you find yourself reaching for the sugary snacks in the evening after being 'good' all day. This is just one of the topics we explore on this weeks podcast. About Jenn Jenn is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the...
172 – How to beat the Christmas bloat.
This week I share some simple tips that will help you take back control of what you are eating, and reduce that bloat over the holiday period. Do you feel sluggish and slow over the holiday period? Whilst food is an integral part of the holiday season, and I don't...
171 Pelvic Floor Health with Sarah Gaddie
About Sarah I’ve been a Pilates instructor for almost 20 years and taught fitness forever yet after having three children I was suffering from bladder leakage. I trained as a pelvic floor coach five years ago so I could help myself and millions of other women who put...
170 – How often should you be eating?
Do you eat twice a day, three times a day, or maybe you snack a lot and eat 6 or more times a day? This week I explain why how often you eat is just as important as what you eat. Why do we need three meals a day? There is a saying about three square meals a day, comes...
169 Lets talk about sex
and why your intimate health matters - with Sam Evans from Jo Divine sex toys We don't talk about sex and our intimate health enough, and so there becomes a stigma about it and women in particular can end up using products that are not healthy for the health of our...
168 Reduce your cost and energy this Christmas
The holiday season can be expensive and tiring. In this week's episode I'm going to share my cost and energy saving tips. What do you want to remember about Christmas? We can become obsessed with the material things, but I urge you to think deeper and explore your...
167 – Early signs of Perimenopause
It might surprise you to hear that early signs of perimenopause can often be more mental and emotional than physical. I share some of my experiences this week, and encourage you to open up the conversation with friends and family. When can we expect to be in...
166 – The 4 ingredients to a healthy diet
Nutritionists often talk about healthy diet, but what does that mean. Is it a vegan diet, is it counting calories and weighing your food. It's much simpler..... What is a healthy diet? We are all different and so a healthy diet means different things. For a coeliac...
165 – Prioritising your health
Do you prioritise everyone else before yourself? This week I delve into that further and explain why looking after your own health first is the best way to care for your loved ones. What would happen if you couldn't do your job? Your job might be to cook the meals,...
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