Health advice, recipes and more ...
Episode 137 – The benefits of Walking and Talking with Kate McCaffrey
This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking. By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation. About Kate McCaffrey...
Episode 136 – The Gut Brain Axis
In this weeks episode I'm discussing the connection between our guts and our brain. How our digestion and the food we eat can directly affect our mood and our mental health. What is the Vagus Nerve? It is the super highway nerve that connects our digestive system to...
Episode 135 – The Menopause Mentor – Jacky Wood
In this episode, I talk to The Menopause Mentor, Jacky Wood. Jacky has taken her own experience of menopause, along with all the research and training she has done as a result and is now committed to helping as many women as she can have an easier journey through...
Episode 134 – Foods to Improve Sleep and Mood
Can we eat food that will improve both our sleep and our mood? Of course we can! And I'll share with you what they are in this week's podcast episode. Digestion is key Having a healthy digestion is key to ensuring you have good quality sleep and improve your mood. The...
Episode 133 – Plants and Pilates with Hope Pedraza
This week I talk to Hope Pedraza about her health journey and finding a plant focused diet. And how she believes Pilates is essential for our long term health.
Episode 132 – Sleep and Pain with Sandra Weber
In this week's podcast I talk to Sandra Weber who helps her clients reduce or prevent chronic pain. We talk about the connection between sleep and repair and Sandra shares her expertise with us to encourage us to change our rhetoric and to promote healing. About...
Episode 131 – Ways to improve our sleep
Sleep is a wonderful aspect of life but it can often be an enigma, and this week I am going to share some tips to help you improve the quality of your sleep. From lifestyle to supplements they are all simple and easily actionable. Last week I explained why we sleep,...
Episode 130- Why do we sleep?
In this week's podcast, I discuss sleep, why we need to sleep, and what would happen if we didn't sleep. Do we actually need to sleep? Scientists have explored the question of why we sleep from many different angles. They have examined, for example, what happens when...
Episode 129 – Yoga for Women’s Health, with Kelsey Taylor
In this episode, I talk to Kelsey Taylor about yoga and the benefits for women's health. She is an expert in her field having studied yoga for fertility, menstruation, pregnancy and menopause. About Kelsey Taylor "Kelsey Taylor is a yoga teacher specialising in yoga...
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