How many cups of coffee and tea are you drinking? … More Coffee, how much do you drink?
This week I did a taste test for the guys at Wilderfit. Both have lost quite a bit of weight and are committed to improving their fitness levels, so it seemed an appropriate time to introduce them to the benefits of smoothies, juices and energy balls. We included ingredients for their health and repairing benefits* … More Taste test with the Wilderfit boys
The Dalai Lama when asked what surprises him “Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or … More Today is for living, don’t wait till tomorrow
So, you’ve been eating healthy all week; but it’s been a really long week, and you really fancy going out for a curry tonight. But, you have no idea what to order, and you don’t want to destroy all that hard work you’ve done this week. Never fear, Wendy’s here. Below are my top tips … More Friday night curry, here is my guide on what are the healthier options, and what to avoid.
What is our obsession with labelling everything? Is it tribal? Maybe its because I’m a nutrition advisor but food seems to be the area where we just love to label ourselves. Every new diet plan has a new name, and there seems to be a new one every week. We all rush to work with … More Don’t label yourself
I recently presented at my business networking group and one of the questions I was asked at the end was what I thought about the possibility of a pill that would deliver all our nutrition needs without us even having to eat. I took a deep breath, swallowed hard and replied ‘I think it’s sad, … More Why not take a pill for that?
There has beeen an enormous interest in vegan diets of late, and I have noticed more of my clients, and friends, are becoming vegan. Even more are considering it; or at the very least, eating a more plant based diet. A recent study by the Vegan society found that over 20% of respondents would consider … More What do you need to know if you want to eat a more plant based diet?