Health advice, recipes and more …
What is perimenopause?
You may have heard the term but do you know what it is? I explain when you might start to enter perimenopause and what symptoms you might experience.
Episode 108 – What’s seasonal right now?
It’s harvest time, and this week I explain whats seasonal right now. How I like to cook and eat the wonderful autumnal fruits and vegetables.
Episode 107 – Self-Care
In this episode, I talk about self-care. What does it look like for you and are you doing any? Listen on iTunes Listen on Spotify Watch on Youtube Self-care is vital Caring for others is easy, but many of us forget to care for ourselves. That is, until it's too late,...
Episode 106 – Escape to Ravioli Mountain, with Bobby Hedglin-Taylor
In this episode, I talk to Bobby Hedglin-Taylor “The multi Hyphenated artist”. He has a love for food and family and a zest for life.
Episode 105 – PUFA’s
What are PUFA's? No, they are not big jackets for the winter! This week I explain what PUFA's are and why you need them in your diet. Listen on iTunes Listen on Spotify Polyunsaturated Fats It's quite a mouthful to say all of that, so we tend to shorten it to PUFA....
Episode 104 – How to read a food label
In this episode, I explain what you should be looking for when reading a food label. They are on all packaged food, but do you know how to read them and what you should be looking for? Listen on iTunes Listen on Spotify Ingredients list The ingredients are listed in...
Episode 103 – Inflammation
In this episode I explain what inflammation is, why I talk about it so much as a nutritional therapist, and ways to reduce it naturally. Listen on iTunes Listen on Spotify What is inflammation? Inflammation is our body's natural way to fight infection. We elicit an...
Are you in your critical health window?
The critical health window is where you are at greatest risk of starting to develop conditions that will affect your health in later life.
Take action to ensure you are strong, fit, healthy and active in your later years.
Episode 102 – Nicky Chilvers from The Gluten Free Little Cook
This week I talk to Nicky from Gluten Free Little Chef. A monthly subscription box for children, encouraging them to create treats in the kitchen.
Join the Fab Female Club
Join this free Facebook community for :
- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
