Health advice, recipes and more …
Episode 114 – Convenience Foods not Processed Foods
There is a big difference between processed foods and convenience foods. In this week’s podcast I share some ideas for healthy, convenient store cupboard essentials.
Episode 113 – Immune System
What are the key parts of our immune system, and what can we do to support it? These are the questions I answer on this week’s podcast.
Episode 112 – Positives of Cancer Survival, with Chrissie Vanyo
In this episode, I talk to Chrissie Vanyo who shares her story of cancer, survival and how it prompted her career change.
Episode 111 – Vitamin D
At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm talking about on this week's podcast episode. Listen on iTunes Listen on Spotify Watch on YouTube Where do we get...
Episode 110 – World Menopause Day
In this bonus episode, I talk about menopause and perimenopause and why we all, male and female need to understand more about it. Listen on iTunes Listen on Spotify Watch on YouTube What is menopause? According to the NHS, menopause is 'when a woman stops having...
Episode 109 – Overcoming eating disorders, with Marcelle Rose
In this episode, I talk to Marcelle Rose about the complexities of eating disorders, and how she helps clients to overcome them forever.
What is perimenopause?
I explain when you might start to enter perimenopause and what symptoms you might experience. Plus download my free perimenopause symptom tracker
Episode 108 – What’s seasonal right now?
It’s harvest time, and this week I explain whats seasonal right now. How I like to cook and eat the wonderful autumnal fruits and vegetables.
Episode 107 – Self-Care
In this episode, I talk about self-care. What does it look like for you and are you doing any? Listen on iTunes Listen on Spotify Watch on Youtube Self-care is vital Caring for others is easy, but many of us forget to care for ourselves. That is, until it's too late,...
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- get support on the menopause.
- ask questions and get answers from a female hormone expert.
- lots of tips and advice.
- healthy recipes and ideas.
