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Menopause

Healthy Ageing

Hormone Health

Self-care

Food & Recipes

5 secrets to a healthier, happier menopause
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I...
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5 powerful herbs to nurture your gut (and support your hormones too)
Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones...
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What you need to know about your medication
If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife - statins, metformin, PPIs and antibiotics - and offers simple, practical...
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Empowered Midlife: A Guide to Perimenopause & Menopause
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding how our...
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What men need to know about the menopause.

What men need to know about the menopause.

Nov 12, 2021 |

The menopause happens to roughly half the population, and yet it is a subject that we are still uncomfortable talking about.  Every man will have a woman in their life that is going through, or will go through the menopause, whether it’s their partner, their...

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Episode 111 – Vitamin D

Episode 111 – Vitamin D

Oct 20, 2021 |

At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm talking about on this week's podcast episode. Listen on iTunes Listen on Spotify Watch on YouTube Where do we get...

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