Health advice, recipes and more ...
Don’t label yourself
What is our obsession with labelling everything? Is it tribal? Maybe its because I’m a nutrition advisor but food seems to be the area where we just love to label ourselves. Every new diet plan has a new name, and there seems to be a new one every week. We all rush to...
Vegan Pho style noodle soup
Vegan Pho style noodle soup, perfect recipe for autumn, aromatic, comforting and just spicy enough to make your nose run
Episode 1 – Introduction
This is my first episode so thank you for joining me. I want to help you create a healthy balance life based on nutritional knowledge and common sense!
Why not take a pill for that?
I recently presented at my business networking group and one of the questions I was asked at the end was what I thought about the possibility of a pill that would deliver all our nutrition needs without us even having to eat. I took a deep breath, swallowed hard and...
Shannon’s Salmon Skewers
I spotted a recipe for salmon skewers and forwarded it to my lovely client Shannon as she loves fish and cooking on the barbecue. She tweaked the original recipe and this is her version. I think it’s really unusual to have pineapple and salmon but the combination...
Lamb and Beef Kebabs
We’ve had the most amazing summer this year, and I’ve made these several times. You can make them with just lamb, or just beef mince but I like the combination. The only way to mix them is to get your hands into the mixture. I challenge you to try these rather than...
Potato Salad
Early season potatoes are the best for this, and it’s a great side for my Lamb and Beef Kebabs. My hubby doesn’t like the mayo loaded potato salads that are commonly available; so I make this version for him, and if I’m honest I prefer it now myself. I often make it...
5 Veg Risotto with King Prawns
This risotto and prawn dish packs a punch with flavour and health. Serving up a health five portions of vegetables along with tasty chilli prawns. This is my version of Fish Friday
Carrot and Cumin Salad
This is so simple, and a really tasty addition to any meal. I serve it as part of a tapas, or as a side with any kind of barbecue in the summer. It’s also great for picnics and if we have leftover kebabs or chicken I like it with the cold meat in my lunchbox. It’s a...
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- lots of tips and advice.
- healthy recipes and ideas.
